21.0 km | 01:44:45 | 04:58/km日期: 2023-02-25 06:31 - 平均心率: 165 - 卡路里: 955 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 77%
Pace: 06'10" / 04'49" / 04'42" / 04'49" / 04'50" / 04'39" / 04'52" / 04'50" / 04'48" / 04'45" / 05'09" / 04'50" / 04'56" / 04'53" / 04'53" / 05'14" / 05'23" / 05'15" / 05'08" / 05'26" / 110'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
211.26 km NB Fuelcell 累積 :
815.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 04'49" | 00:10'59" |
3 | 04'42" | 00:15'41" |
4 | 04'49" | 00:20'30" |
5 | 04'50" | 00:25'20" |
6 | 04'39" | 00:29'59" |
7 | 04'52" | 00:34'51" |
8 | 04'50" | 00:39'41" |
9 | 04'48" | 00:44'29" |
10 | 04'45" | 00:49'14" |
11 | 05'09" | 00:54'23" |
12 | 04'50" | 00:59'13" |
13 | 04'56" | 01:04'09" |
14 | 04'53" | 01:09'02" |
15 | 04'53" | 01:13'55" |
16 | 05'14" | 01:19'09" |
17 | 05'23" | 01:24'32" |
18 | 05'15" | 01:29'47" |
19 | 05'08" | 01:34'55" |
20 | 05'26" | 01:40'21" |
21.0 | 04'14" | 01:44'45" |