21.7 km | 01:56:34 | 05:22/km日期: 2023-02-23 20:43 - 地點: 鄉村小路 - 天氣: 毛毛雨 - 平均心率: 162 - 卡路里: 1387 Cal - 總步數: 20538 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'31" / 05'22" / 05'33" / 05'11" / 05'20" / 05'38" / 05'24" / 05'23" / 05'38" / 05'32" / 05'34" / 05'24" / 05'17" / 05'23" / 05'35" / 05'36" / 05'15" / 05'23" / 05'08" / 05'11" / 04'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'49") | 1001 / 1001 | 174 / 104 |
| 2 | | 05'23" (+00'42") | 1001 / 2002 | 174 / 106 |
| 3 | | 05'31" (+00'50") | 1002 / 3005 | 175 / 103 |
| 4 | | 05'14" (+00'33") | 1002 / 4007 | 176 / 108 |
| 5 | | 05'21" (+00'40") | 1001 / 5008 | 175 / 106 |
| 6 | | 05'39" (+00'58") | 1001 / 6010 | 177 / 99 |
| 7 | | 05'24" (+00'43") | 1000 / 7010 | 176 / 104 |
| 8 | | 05'20" (+00'39") | 1000 / 8011 | 176 / 106 |
| 9 | | 05'43" (+01'02") | 1002 / 9013 | 176 / 99 |
| 10 | | 05'29" (+00'48") | 1002 / 10016 | 175 / 103 |
| 11 | | 05'35" (+00'54") | 1002 / 11019 | 175 / 102 |
| 12 | | 05'32" (+00'51") | 1002 / 12021 | 174 / 103 |
| 13 | | 05'17" (+00'36") | 1001 / 13023 | 176 / 107 |
| 14 | | 05'22" (+00'41") | 1000 / 14024 | 176 / 105 |
| 15 | | 05'34" (+00'53") | 1001 / 15025 | 176 / 101 |
| 16 | | 05'35" (+00'54") | 1001 / 16026 | 176 / 101 |
| 17 | | 05'18" (+00'37") | 1002 / 17029 | 177 / 106 |
| 18 | | 05'19" (+00'38") | 1000 / 18029 | 175 / 106 |
| 19 | | 05'10" (+00'29") | 1001 / 19030 | 177 / 108 |
| 20 | | 05'07" (+00'26") | 1000 / 20031 | 177 / 109 |
| 21 | | 04'41" | 1000 / 21032 | 178 / 119 |
| 22 | | 04'37" | 681 / 21713 | 175 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
181.62 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'11" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'38" | 00:32'35" |
| 7 | 05'24" | 00:37'59" |
| 8 | 05'23" | 00:43'22" |
| 9 | 05'38" | 00:49'00" |
| 10 | 05'32" | 00:54'32" |
| 11 | 05'34" | 01:00'06" |
| 12 | 05'24" | 01:05'30" |
| 13 | 05'17" | 01:10'47" |
| 14 | 05'23" | 01:16'10" |
| 15 | 05'35" | 01:21'45" |
| 16 | 05'36" | 01:27'21" |
| 17 | 05'15" | 01:32'36" |
| 18 | 05'23" | 01:37'59" |
| 19 | 05'08" | 01:43'07" |
| 20 | 05'11" | 01:48'18" |
| 21 | 04'42" | 01:53'00" |
| 21.7 | 04'59" | 01:56'34" |
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