|  148.1 km | 08:13:13 | 18.0 km/h日期: 2023-02-25 06:26 - 總爬升: 1462 m - 平均心率: 117 - 卡路里: 2221 Cal - 溫度: 15°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.22 (-31.15) | 1001 / 1001 | | 2 | | 21.18 (-26.19) | 1004 / 2006 | | 3 | | 18.85 (-28.52) | 1006 / 3012 | | 4 | | 14.40 (-32.97) | 1002 / 4014 | | 5 | | 18.95 (-28.42) | 1005 / 5020 |
| 6 | | 20.81 (-26.56) | 1005 / 6025 | | 7 | | 13.79 (-33.58) | 1004 / 7030 | | 8 | | 14.01 (-33.36) | 1000 / 8030 | | 9 | | 15.38 (-31.98) | 1004 / 9034 | | 10 | | 15.86 (-31.51) | 1002 / 10037 | | 11 | | 19.57 (-27.80) | 1009 / 11047 | | 12 | | 25.00 (-22.37) | 1003 / 12050 | | 13 | | 21.82 (-25.55) | 1003 / 13054 | | 14 | | 14.69 (-32.67) | 1001 / 14055 | | 15 | | 23.38 (-23.99) | 1003 / 15059 | | 16 | | 22.50 (-24.87) | 1001 / 16060 | | 17 | | 21.43 (-25.94) | 1001 / 17062 | | 18 | | 20.93 (-26.44) | 1000 / 18062 | | 19 | | 19.89 (-27.48) | 1007 / 19069 | | 20 | | 14.29 (-33.08) | 1002 / 20072 | | 21 | | 13.33 (-34.04) | 1000 / 21073 | | 22 | | 16.67 (-30.70) | 1004 / 22078 | | 23 | | 16.74 (-30.62) | 1004 / 23082 | | 24 | | 20.57 (-26.80) | 1003 / 24085 | | 25 | | 25.71 (-21.65) | 1002 / 25087 | | 26 | | 20.34 (-27.03) | 1004 / 26092 | | 27 | | 19.05 (-28.32) | 1000 / 27092 | | 28 | | 20.93 (-26.44) | 1007 / 28099 | | 29 | | 29.27 (-18.10) | 1004 / 29103 | | 30 | | 18.85 (-28.52) | 1005 / 30109 | | 31 | | 23.68 (-23.68) | 1002 / 31111 | | 32 | | 20.93 (-26.44) | 1003 / 32114 | | 33 | | 12.72 (-34.65) | 1002 / 33116 | | 34 | | 27.07 (-20.30) | 1006 / 34122 | | 35 | | 25.53 (-21.84) | 1000 / 35123 | | 36 | | 19.57 (-27.80) | 1005 / 36128 | | 37 | | 21.56 (-25.81) | 1000 / 37128 | | 38 | | 20.34 (-27.03) | 1005 / 38134 | | 39 | | 14.81 (-32.55) | 1002 / 39137 | | 40 | | 24.00 (-23.37) | 1002 / 40139 | | 41 | | 24.00 (-23.37) | 1004 / 41143 | | 42 | | 27.91 (-19.46) | 1001 / 42144 | | 43 | | 22.93 (-24.44) | 1008 / 43152 | | 44 | | 24.16 (-23.21) | 1005 / 44158 | | 45 | | 24.49 (-22.88) | 1004 / 45162 | | 46 | | 16.90 (-30.47) | 1004 / 46167 | | 47 | | 20.93 (-26.44) | 1004 / 47172 | | 48 | | 11.96 (-35.41) | 1000 / 48172 | | 49 | | 18.27 (-29.09) | 1001 / 49174 | | 50 | | 15.32 (-32.05) | 1000 / 50174 | | 51 | | 14.69 (-32.67) | 1135 / 51310 | | 52 | | 12.12 (-35.25) | 1000 / 52310 | | 53 | | 21.30 (-26.07) | 1004 / 53314 | | 54 | | 18.65 (-28.72) | 1003 / 54318 | | 55 | | 14.63 (-32.73) | 1000 / 55318 | | 56 | | 18.56 (-28.81) | 1000 / 56319 | | 57 | | 21.82 (-25.55) | 1006 / 57325 | | 58 | | 16.29 (-31.08) | 1000 / 58326 | | 59 | | 22.64 (-24.73) | 1002 / 59329 | | 60 | | 11.32 (-36.05) | 1001 / 60331 | | 61 | | 8.82 (-38.54) | 1002 / 61333 | | 62 | | 11.04 (-36.33) | 1001 / 62335 | | 63 | | 13.14 (-34.23) | 1001 / 63337 | | 64 | | 21.05 (-26.32) | 1000 / 64337 | | 65 | | 16.14 (-31.22) | 1000 / 65338 | | 66 | | 15.58 (-31.78) | 1002 / 66340 | | 67 | | 28.80 (-18.57) | 1001 / 67341 | | 68 | | 10.14 (-37.23) | 1001 / 68342 | | 69 | | 10.08 (-37.28) | 1004 / 69347 | | 70 | | 22.50 (-24.87) | 1003 / 70350 | | 71 | | 3.73 (-43.64) | 1000 / 71351 | | 72 | | 17.39 (-29.98) | 1006 / 72357 | | 73 | | 21.82 (-25.55) | 1004 / 73362 | | 74 | | 21.43 (-25.94) | 1003 / 74365 | | 75 | | 13.64 (-33.73) | 1004 / 75370 | | 76 | | 7.52 (-39.85) | 1001 / 76371 | | 77 | | 19.05 (-28.32) | 1004 / 77376 | | 78 | | 14.01 (-33.36) | 1000 / 78377 | | 79 | | 23.68 (-23.68) | 1000 / 79377 | | 80 | | 38.71 (-8.66) | 1012 / 80390 | | 81 | | 38.71 (-8.66) | 1003 / 81394 | | 82 | | 25.90 (-21.47) | 1000 / 82395 | | 83 | | 23.68 (-23.68) | 1000 / 83395 | | 84 | | 25.90 (-21.47) | 1001 / 84396 | | 85 | | 18.09 (-29.28) | 1002 / 85399 | | 86 | | 37.11 (-10.26) | 1006 / 86405 | | 87 | | 45.00 (-2.37) | 1003 / 87409 | | 88 | | 47.37 | 1008 / 88417 | | 89 | | 43.37 (-3.99) | 1009 / 89426 | | 90 | | 26.09 (-21.28) | 1002 / 90429 | | 91 | | 39.56 (-7.81) | 1001 / 91431 | | 92 | | 22.09 (-25.28) | 1006 / 92437 | | 93 | | 13.79 (-33.58) | 1005 / 93443 | | 94 | | 23.68 (-23.68) | 1002 / 94446 | | 95 | | 16.00 (-31.37) | 1000 / 95446 | | 96 | | 20.69 (-26.68) | 1003 / 96449 | | 97 | | 27.07 (-20.30) | 1159 / 97609 | | 98 | | 27.27 (-20.10) | 1004 / 98613 | | 99 | | 28.12 (-19.24) | 1001 / 99614 | | 100 | | 26.28 (-21.09) | 1003 / 100618 | | 101 | | 21.95 (-25.42) | 1001 / 101619 | | 102 | | 21.30 (-26.07) | 1000 / 102620 | | 103 | | 24.00 (-23.37) | 1006 / 103626 | | 104 | | 19.67 (-27.70) | 1002 / 104629 | | 105 | | 20.57 (-26.80) | 1000 / 105629 | | 106 | | 24.83 (-22.54) | 1000 / 106630 | | 107 | | 20.81 (-26.56) | 1001 / 107632 | | 108 | | 21.82 (-25.55) | 1301 / 108933 | | 109 | | 17.56 (-29.81) | 1004 / 109938 | | 110 | | 22.22 (-25.15) | 1005 / 110943 | | 111 | | 15.93 (-31.44) | 1002 / 111946 | | 112 | | 23.68 (-23.68) | 1004 / 112950 | | 113 | | 26.47 (-20.90) | 1000 / 113950 | | 114 | | 24.00 (-23.37) | 1001 / 114951 | | 115 | | 15.19 (-32.18) | 1003 / 115955 | | 116 | | 25.00 (-22.37) | 1001 / 116956 | | 117 | | 19.35 (-28.01) | 1003 / 117959 | | 118 | | 20.69 (-26.68) | 1002 / 118962 | | 119 | | 24.49 (-22.88) | 1001 / 119964 | | 120 | | 14.12 (-33.25) | 1004 / 120968 | | 121 | | 21.05 (-26.32) | 1006 / 121974 | | 122 | | 23.53 (-23.84) | 1001 / 122976 | | 123 | | 21.43 (-25.94) | 1002 / 123979 | | 124 | | 17.48 (-29.89) | 1003 / 124983 | | 125 | | 21.18 (-26.19) | 1006 / 125989 | | 126 | | 16.82 (-30.55) | 1004 / 126994 | | 127 | | 21.43 (-25.94) | 1004 / 127999 | | 128 | | 22.78 (-24.58) | 1000 / 129000 | | 129 | | 16.22 (-31.15) | 1002 / 130002 | | 130 | | 14.88 (-32.49) | 1002 / 131004 | | 131 | | 20.57 (-26.80) | 1003 / 132007 | | 132 | | 19.05 (-28.32) | 1000 / 133008 | | 133 | | 18.09 (-29.28) | 1002 / 134011 | | 134 | | 16.36 (-31.00) | 1004 / 135015 | | 135 | | 15.06 (-32.31) | 1004 / 136019 | | 136 | | 17.56 (-29.81) | 1001 / 137021 | | 137 | | 18.18 (-29.19) | 1002 / 138023 | | 138 | | 20.00 (-27.37) | 1006 / 139029 | | 139 | | 14.57 (-32.79) | 1001 / 140031 | | 140 | | 11.54 (-35.83) | 1002 / 141034 | | 141 | | 19.35 (-28.01) | 1002 / 142036 | | 142 | | 18.00 (-29.37) | 1004 / 143040 | | 143 | | 19.25 (-28.12) | 1004 / 144044 | | 144 | | 15.52 (-31.85) | 1002 / 145047 | | 145 | | 13.74 (-33.63) | 1002 / 146050 | | 146 | | 10.06 (-37.31) | 1002 / 147052 | | 147 | | 13.95 (-33.41) | 1000 / 148053 | | 148 | | 12.50 (-34.87) | 55 / 148108 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 204.98 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | -1.1 % | | 2 | 21.1 | -1.5 % | | 3 | 18.8 | -1.2 % | | 4 | 14.5 | -0.9 % | | 5 | 18.8 | -1.2 % | | 6 | 20.7 | -0.8 % | | 7 | 13.9 | -0.6 % | | 8 | 14.0 | -0.4 % | | 9 | 15.3 | 1.2 % | | 10 | 15.8 | 1.3 % | | 11 | 19.4 | -0.4 % | | 12 | 24.8 | -0.7 % | | 13 | 22.2 | 1.6 % | | 14 | 14.6 | 1.2 % | | 15 | 23.5 | 1.3 % | | 16 | 22.6 | 1.3 % | | 17 | 21.1 | 1.1 % | | 18 | 21.2 | 1.3 % | | 19 | 19.6 | 1.8 % | | 20 | 15.3 | -1.5 % | | 21 | 14.1 | 2.9 % | | 22 | 14.6 | 1.3 % | | 23 | 17.1 | 2.0 % | | 24 | 19.8 | 1.9 % | | 25 | 26.3 | -1.2 % | | 26 | 20.6 | 1.5 % | | 27 | 19.1 | 1.7 % | | 28 | 19.6 | 1.4 % | | 29 | 29.8 | -3.0 % | | 30 | 19.9 | 3.7 % | | 31 | 22.8 | 1.5 % | | 32 | 22.8 | 4.0 % | | 33 | 12.3 | 2.0 % | | 34 | 25.9 | -2.0 % | | 35 | 24.7 | 2.0 % | | 36 | 21.1 | 2.7 % | | 37 | 20.9 | 1.3 % | | 38 | 20.2 | 1.5 % | | 39 | 15.3 | 1.3 % | | 40 | 19.1 | 1.7 % | | 41 | 31.0 | 1.7 % | | 42 | 24.0 | -2.0 % | | 43 | 24.8 | 2.1 % | | 44 | 25.2 | -1.8 % | | 45 | 24.0 | 1.3 % | | 46 | 18.1 | 2.1 % | | 47 | 20.3 | 1.6 % | | 48 | 11.2 | 2.7 % | | 49 | 20.9 | 2.2 % | | 50 | 15.8 | 3.0 % | | 51 | 14.7 | 1.9 % | | 52 | 12.3 | 3.3 % | | 53 | 17.2 | 2.0 % | | 54 | 19.7 | 3.0 % | | 55 | 14.1 | 1.6 % | | 56 | 22.0 | 1.6 % | | 57 | 16.5 | 3.1 % | | 58 | 23.5 | 2.1 % | | 59 | 17.7 | 4.2 % | | 60 | 14.5 | 3.8 % | | 61 | 8.9 | 5.4 % | | 62 | 10.0 | 5.6 % | | 63 | 14.2 | 4.3 % | | 64 | 15.5 | 4.4 % | | 65 | 17.9 | 2.7 % | | 66 | 13.4 | 4.1 % | | 67 | 30.5 | -2.1 % | | 68 | 14.5 | 3.2 % | | 69 | 9.8 | 5.2 % | | 70 | 14.3 | 2.6 % | | 71 | 4.6 | -0.6 % | | 72 | 9.2 | 3.5 % | | 73 | 25.5 | -0.8 % | | 74 | 21.1 | 2.0 % | | 75 | 18.3 | -1.4 % | | 76 | 16.7 | 2.0 % | | 77 | 7.4 | 1.2 % | | 78 | 18.9 | 1.1 % | | 79 | 14.5 | -0.9 % | | 80 | 24.2 | -1.9 % | | 81 | 48.6 | -5.2 % | | 82 | 35.6 | -3.6 % | | 83 | 22.1 | 2.1 % | | 84 | 24.8 | -3.6 % | | 85 | 28.6 | -2.0 % | | 86 | 18.4 | 4.6 % | | 87 | 38.7 | -3.6 % | | 88 | 43.9 | -5.0 % | | 89 | 46.2 | -5.5 % | | 90 | 41.9 | -3.7 % | | 91 | 26.5 | -3.7 % | | 92 | 36.7 | -2.0 % | | 93 | 12.5 | -3.0 % | | 94 | 25.2 | -1.4 % | | 95 | 21.8 | 1.3 % | | 96 | 17.0 | -2.4 % | | 97 | 20.1 | -1.3 % | | 98 | 27.9 | -3.6 % | | 99 | 27.5 | -2.9 % | | 100 | 27.9 | -2.9 % | | 101 | 26.3 | -1.8 % | | 102 | 21.7 | -3.3 % | | 103 | 21.3 | -1.4 % | | 104 | 23.8 | -2.2 % | | 105 | 19.8 | -1.6 % | | 106 | 20.5 | 2.0 % | | 107 | 24.8 | -2.0 % | | 108 | 20.6 | 2.8 % | | 109 | 16.4 | -1.2 % | | 110 | 32.4 | -1.0 % | | 111 | 17.9 | -1.0 % | | 112 | 15.6 | -1.6 % | | 113 | 22.9 | -0.8 % | | 114 | 28.3 | -2.6 % | | 115 | 22.2 | -1.1 % | | 116 | 16.6 | 2.8 % | | 117 | 20.5 | -1.7 % | | 118 | 22.6 | -2.3 % | | 119 | 18.9 | -1.0 % | | 120 | 27.9 | -2.5 % | | 121 | 15.7 | 4.0 % | | 122 | 17.1 | -1.4 % | | 123 | 23.2 | -2.2 % | | 124 | 22.1 | -1.5 % | | 125 | 19.9 | 4.5 % | | 126 | 18.7 | -1.7 % | | 127 | 17.5 | -2.1 % | | 128 | 20.1 | -1.6 % | | 129 | 23.4 | -2.4 % | | 130 | 17.9 | 2.0 % | | 131 | 13.6 | -1.2 % | | 132 | 21.4 | -1.9 % | | 133 | 17.7 | -1.2 % | | 134 | 18.9 | -1.1 % | | 135 | 16.1 | -1.1 % | | 136 | 16.0 | -1.0 % | | 137 | 18.8 | -1.1 % | | 138 | 15.7 | 1.8 % | | 139 | 20.0 | -1.9 % | | 140 | 15.3 | -1.1 % | | 141 | 12.0 | 2.0 % | | 142 | 18.1 | -1.0 % | | 143 | 19.0 | 1.4 % | | 144 | 18.8 | 1.7 % | | 145 | 17.9 | 1.6 % | | 146 | 15.4 | 2.0 % | | 147 | 10.7 | 2.8 % | | 148 | 11.1 | 2.2 % | | 148.1 | 3.2 | 1.6 % |
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