12.0 km | 01:11:14 | 05:56/km日期: 2023-02-25 19:30 - 地點: 室內跑步機 - 天氣: 橘色空污 - 平均心率: 148 - 卡路里: 806 Cal - 平均步頻: 172
Pace: 05'57" / 05'53" / 06'01" / 06'00" / 06'04" / 06'06" / 05'58" / 05'53" / 05'54" / 05'51" / 05'53" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
100.10 km 
miZuno rider24 累積 :
982.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'04" | 00:29'55" |
| 6 | 06'06" | 00:36'01" |
| 7 | 05'58" | 00:41'59" |
| 8 | 05'53" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 05'51" | 00:59'37" |
| 11 | 05'53" | 01:05'30" |
| 12 | 05'43" | 01:11'13" |
| 12.0 | 04'27" | 01:11'14" |
展開計圈分析
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