45.0 km | 04:33:12 | 06:04/km日期: 2015-12-05 03:51 - 總爬升: 183 m - 地點: 高大-阿公店水庫環湖-第一科大-高大 - 天氣: 陰 - 平均心率: 89 - 卡路里: 3209 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'41" / 06'24" / 06'23" / 06'26" / 06'22" / 06'16" / 06'08" / 06'19" / 06'05" / 06'05" / 06'13" / 06'29" / 06'32" / 06'30" / 06'28" / 06'16" / 06'06" / 06'09" / 06'06" / 06'18" / 05'55" / 05'45" / 05'56" / 05'58" / 05'55" / 05'44" / 05'43" / 05'31" / 05'31" / 05'48" / 05'51" / 05'51" / 06'02" / 05'50" / 05'46" / 05'58" / 05'52" / 05'52" / 05'50" / 05'47" / 05'44" / 05'49" / 05'46" / 05'44" / 05'39" / 60'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 997 / 997 |
| 2 | | 06'24" (+00'52") | 1012 / 2009 |
| 3 | | 06'24" (+00'52") | 1005 / 3015 |
| 4 | | 06'25" (+00'53") | 1001 / 4017 |
| 5 | | 06'21" (+00'49") | 998 / 5016 |
| 6 | | 06'16" (+00'44") | 1010 / 6027 |
| 7 | | 06'08" (+00'36") | 1004 / 7031 |
| 8 | | 06'17" (+00'45") | 1007 / 8039 |
| 9 | | 06'06" (+00'34") | 1009 / 9048 |
| 10 | | 06'04" (+00'32") | 1007 / 10056 |
| 11 | | 06'15" (+00'43") | 1004 / 11061 |
| 12 | | 06'27" (+00'55") | 1006 / 12067 |
| 13 | | 06'33" (+01'01") | 1004 / 13071 |
| 14 | | 06'28" (+00'56") | 1005 / 14076 |
| 15 | | 06'29" (+00'57") | 992 / 15069 |
| 16 | | 06'14" (+00'42") | 1015 / 16084 |
| 17 | | 06'04" (+00'32") | 1008 / 17093 |
| 18 | | 06'11" (+00'39") | 1010 / 18103 |
| 19 | | 06'05" (+00'33") | 1005 / 19108 |
| 20 | | 06'13" (+00'41") | 1010 / 20118 |
| 21 | | 05'58" (+00'26") | 1012 / 21131 |
| 22 | | 05'42" (+00'10") | 1005 / 22136 |
| 23 | | 05'59" (+00'27") | 1004 / 23141 |
| 24 | | 05'58" (+00'26") | 1003 / 24144 |
| 25 | | 05'52" (+00'20") | 1004 / 25148 |
| 26 | | 05'41" (+00'09") | 1016 / 26165 |
| 27 | | 05'41" (+00'09") | 1013 / 27178 |
| 28 | | 05'32" | 1011 / 28190 |
| 29 | | 05'34" (+00'02") | 1011 / 29202 |
| 30 | | 05'48" (+00'16") | 1004 / 30206 |
| 31 | | 05'51" (+00'19") | 995 / 31202 |
| 32 | | 05'49" (+00'17") | 1005 / 32207 |
| 33 | | 06'05" (+00'33") | 1007 / 33215 |
| 34 | | 05'46" (+00'14") | 1004 / 34220 |
| 35 | | 05'51" (+00'19") | 1018 / 35238 |
| 36 | | 05'56" (+00'24") | 997 / 36236 |
| 37 | | 05'48" (+00'16") | 1009 / 37246 |
| 38 | | 05'53" (+00'21") | 1002 / 38248 |
| 39 | | 05'51" (+00'19") | 1006 / 39255 |
| 40 | | 05'41" (+00'09") | 1006 / 40262 |
| 41 | | 05'46" (+00'14") | 1004 / 41266 |
| 42 | | 05'49" (+00'17") | 1003 / 42269 |
| 43 | | 05'46" (+00'14") | 1010 / 43280 |
| 44 | | 05'38" (+00'06") | 1005 / 44286 |
| 45 | | 05'39" (+00'07") | 1004 / 45290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
424.62 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 06'22" | 00:32'16" |
| 6 | 06'16" | 00:38'32" |
| 7 | 06'08" | 00:44'40" |
| 8 | 06'19" | 00:50'59" |
| 9 | 06'05" | 00:57'04" |
| 10 | 06'05" | 01:03'09" |
| 11 | 06'13" | 01:09'22" |
| 12 | 06'29" | 01:15'51" |
| 13 | 06'32" | 01:22'23" |
| 14 | 06'30" | 01:28'53" |
| 15 | 06'28" | 01:35'21" |
| 16 | 06'16" | 01:41'37" |
| 17 | 06'06" | 01:47'43" |
| 18 | 06'09" | 01:53'52" |
| 19 | 06'06" | 01:59'58" |
| 20 | 06'18" | 02:06'16" |
| 21 | 05'55" | 02:12'11" |
| 22 | 05'45" | 02:17'56" |
| 23 | 05'56" | 02:23'52" |
| 24 | 05'58" | 02:29'50" |
| 25 | 05'55" | 02:35'45" |
| 26 | 05'44" | 02:41'29" |
| 27 | 05'43" | 02:47'12" |
| 28 | 05'31" | 02:52'43" |
| 29 | 05'31" | 02:58'14" |
| 30 | 05'48" | 03:04'02" |
| 31 | 05'51" | 03:09'53" |
| 32 | 05'51" | 03:15'44" |
| 33 | 06'02" | 03:21'46" |
| 34 | 05'50" | 03:27'36" |
| 35 | 05'46" | 03:33'22" |
| 36 | 05'58" | 03:39'20" |
| 37 | 05'52" | 03:45'12" |
| 38 | 05'52" | 03:51'04" |
| 39 | 05'50" | 03:56'54" |
| 40 | 05'47" | 04:02'41" |
| 41 | 05'44" | 04:08'25" |
| 42 | 05'49" | 04:14'14" |
| 43 | 05'46" | 04:20'00" |
| 44 | 05'44" | 04:25'44" |
| 45 | 05'39" | 04:31'23" |
| 45.0 | 60'33" | 04:33'12" |
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