|  12.0 km | 01:17:01 | 06:23/km日期: 2015-12-04 15:11 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 830 Cal - 溫度: 26°C - 濕度: 65% Pace: 07'03" / 06'33" / 06'09" / 06'48" / 06'28" / 06'13" / 05'58" / 06'41" / 05'51" / 06'26" / 06'11" / 05'46" / 22'30" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+02'23") | 46 / 46 | | 2 | | 07'02" (+01'54") | 49 / 96 | | 3 | | 06'38" (+01'30") | 52 / 148 | | 4 | | 06'36" (+01'28") | 52 / 201 | | 5 | | 07'06" (+01'58") | 46 / 248 |
| 6 | | 06'50" (+01'42") | 51 / 299 | | 7 | | 07'37" (+02'29") | 48 / 347 | | 8 | | 06'35" (+01'27") | 48 / 395 | | 9 | | 06'45" (+01'37") | 46 / 442 | | 10 | | 07'27" (+02'19") | 46 / 489 | | 11 | | 06'32" (+01'24") | 56 / 545 | | 12 | | 07'29" (+02'21") | 46 / 592 | | 13 | | 08'17" (+03'09") | 52 / 644 | | 14 | | 06'51" (+01'43") | 53 / 698 | | 15 | | 07'02" (+01'54") | 49 / 747 | | 16 | | 06'38" (+01'30") | 55 / 803 | | 17 | | 06'37" (+01'29") | 50 / 853 | | 18 | | 07'13" (+02'05") | 48 / 901 | | 19 | | 06'30" (+01'22") | 48 / 950 | | 20 | | 07'04" (+01'56") | 54 / 1004 | | 21 | | 06'40" (+01'32") | 47 / 1052 | | 22 | | 06'21" (+01'13") | 55 / 1107 | | 23 | | 06'58" (+01'50") | 38 / 1145 | | 24 | | 05'52" (+00'44") | 56 / 1202 | | 25 | | 06'46" (+01'38") | 49 / 1251 | | 26 | | 06'47" (+01'39") | 51 / 1302 | | 27 | | 06'11" (+01'03") | 51 / 1354 | | 28 | | 06'24" (+01'16") | 41 / 1395 | | 29 | | 06'12" (+01'04") | 51 / 1446 | | 30 | | 06'17" (+01'09") | 52 / 1499 | | 31 | | 06'02" (+00'54") | 52 / 1552 | | 32 | | 08'42" (+03'34") | 51 / 1603 | | 33 | | 07'34" (+02'26") | 57 / 1660 | | 34 | | 06'15" (+01'07") | 45 / 1706 | | 35 | | 06'09" (+01'01") | 48 / 1754 | | 36 | | 06'20" (+01'12") | 47 / 1802 | | 37 | | 06'08" (+01'00") | 48 / 1851 | | 38 | | 06'30" (+01'22") | 53 / 1905 | | 39 | | 06'12" (+01'04") | 50 / 1956 | | 40 | | 06'32" (+01'24") | 43 / 1999 | | 41 | | 06'28" (+01'20") | 56 / 2056 | | 42 | | 05'58" (+00'50") | 52 / 2109 | | 43 | | 05'56" (+00'48") | 47 / 2156 | | 44 | | 06'08" (+01'00") | 46 / 2202 | | 45 | | 06'01" (+00'53") | 49 / 2252 | | 46 | | 06'20" (+01'12") | 49 / 2302 | | 47 | | 06'35" (+01'27") | 55 / 2358 | | 48 | | 06'00" (+00'52") | 52 / 2410 | | 49 | | 06'11" (+01'03") | 43 / 2453 | | 50 | | 06'06" (+00'58") | 49 / 2503 | | 51 | | 06'17" (+01'09") | 58 / 2561 | | 52 | | 05'49" (+00'41") | 40 / 2601 | | 53 | | 06'09" (+01'01") | 56 / 2658 | | 54 | | 06'18" (+01'10") | 47 / 2705 | | 55 | | 06'25" (+01'17") | 57 / 2762 | | 56 | | 06'23" (+01'15") | 46 / 2809 | | 57 | | 05'48" (+00'40") | 54 / 2864 | | 58 | | 05'57" (+00'49") | 50 / 2914 | | 59 | | 06'03" (+00'55") | 49 / 2964 | | 60 | | 06'20" (+01'12") | 44 / 3008 | | 61 | | 06'15" (+01'07") | 53 / 3062 | | 62 | | 06'08" (+01'00") | 56 / 3119 | | 63 | | 06'16" (+01'08") | 45 / 3164 | | 64 | | 07'01" (+01'53") | 52 / 3216 | | 65 | | 06'25" (+01'17") | 49 / 3265 | | 66 | | 06'10" (+01'02") | 45 / 3311 | | 67 | | 06'17" (+01'09") | 58 / 3370 | | 68 | | 10'10" (+05'02") | 44 / 3414 | | 69 | | 10'22" (+05'14") | 57 / 3472 | | 70 | | 06'29" (+01'21") | 43 / 3515 | | 71 | | 06'34" (+01'26") | 53 / 3568 | | 72 | | 06'23" (+01'15") | 46 / 3615 | | 73 | | 06'30" (+01'22") | 53 / 3669 | | 74 | | 06'30" (+01'22") | 46 / 3715 | | 75 | | 06'21" (+01'13") | 52 / 3768 | | 76 | | 06'20" (+01'12") | 47 / 3815 | | 77 | | 06'27" (+01'19") | 56 / 3872 | | 78 | | 06'16" (+01'08") | 50 / 3922 | | 79 | | 06'37" (+01'29") | 42 / 3965 | | 80 | | 06'14" (+01'06") | 53 / 4018 | | 81 | | 06'36" (+01'28") | 50 / 4069 | | 82 | | 06'04" (+00'56") | 54 / 4124 | | 83 | | 06'11" (+01'03") | 51 / 4175 | | 84 | | 06'02" (+00'54") | 46 / 4222 | | 85 | | 06'45" (+01'37") | 51 / 4273 | | 86 | | 09'20" (+04'12") | 49 / 4323 | | 87 | | 06'37" (+01'29") | 45 / 4369 | | 88 | | 05'56" (+00'48") | 50 / 4419 | | 89 | | 06'12" (+01'04") | 45 / 4465 | | 90 | | 06'22" (+01'14") | 57 / 4522 | | 91 | | 06'12" (+01'04") | 48 / 4571 | | 92 | | 06'39" (+01'31") | 52 / 4623 | | 93 | | 05'58" (+00'50") | 47 / 4671 | | 94 | | 06'16" (+01'08") | 50 / 4721 | | 95 | | 06'29" (+01'21") | 56 / 4778 | | 96 | | 06'07" (+00'59") | 46 / 4824 | | 97 | | 05'50" (+00'42") | 48 / 4872 | | 98 | | 06'18" (+01'10") | 47 / 4920 | | 99 | | 06'21" (+01'13") | 55 / 4975 | | 100 | | 06'08" (+01'00") | 46 / 5021 | | 101 | | 06'16" (+01'08") | 58 / 5080 | | 102 | | 06'39" (+01'31") | 45 / 5125 | | 103 | | 06'07" (+00'59") | 49 / 5174 | | 104 | | 05'41" (+00'33") | 49 / 5224 | | 105 | | 08'25" (+03'17") | 49 / 5273 | | 106 | | 06'22" (+01'14") | 52 / 5325 | | 107 | | 06'17" (+01'09") | 45 / 5370 | | 108 | | 06'07" (+00'59") | 54 / 5425 | | 109 | | 06'19" (+01'11") | 55 / 5480 | | 110 | | 05'50" (+00'42") | 48 / 5529 | | 111 | | 06'09" (+01'01") | 46 / 5575 | | 112 | | 06'28" (+01'20") | 48 / 5623 | | 113 | | 05'55" (+00'47") | 53 / 5677 | | 114 | | 05'44" (+00'36") | 46 / 5723 | | 115 | | 06'01" (+00'53") | 52 / 5776 | | 116 | | 06'02" (+00'54") | 52 / 5828 | | 117 | | 05'24" (+00'16") | 49 / 5877 | | 118 | | 05'52" (+00'44") | 53 / 5931 | | 119 | | 06'00" (+00'52") | 47 / 5979 | | 120 | | 06'15" (+01'07") | 50 / 6029 | | 121 | | 05'55" (+00'47") | 50 / 6080 | | 122 | | 06'35" (+01'27") | 53 / 6133 | | 123 | | 05'38" (+00'30") | 53 / 6186 | | 124 | | 06'06" (+00'58") | 49 / 6235 | | 125 | | 06'09" (+01'01") | 48 / 6284 | | 126 | | 05'41" (+00'33") | 52 / 6337 | | 127 | | 05'57" (+00'49") | 47 / 6384 | | 128 | | 06'00" (+00'52") | 49 / 6434 | | 129 | | 05'24" (+00'16") | 46 / 6480 | | 130 | | 06'01" (+00'53") | 44 / 6524 | | 131 | | 05'48" (+00'40") | 54 / 6579 | | 132 | | 05'57" (+00'49") | 58 / 6638 | | 133 | | 06'18" (+01'10") | 34 / 6672 | | 134 | | 05'57" (+00'49") | 61 / 6734 | | 135 | | 06'06" (+00'58") | 51 / 6786 | | 136 | | 06'22" (+01'14") | 49 / 6835 | | 137 | | 05'41" (+00'33") | 49 / 6885 | | 138 | | 06'13" (+01'05") | 45 / 6931 | | 139 | | 05'49" (+00'41") | 54 / 6985 | | 140 | | 06'41" (+01'33") | 52 / 7037 | | 141 | | 06'06" (+00'58") | 51 / 7089 | | 142 | | 05'53" (+00'45") | 45 / 7134 | | 143 | | 05'57" (+00'49") | 50 / 7185 | | 144 | | 06'00" (+00'52") | 47 / 7232 | | 145 | | 06'34" (+01'26") | 48 / 7280 | | 146 | | 05'49" (+00'41") | 51 / 7332 | | 147 | | 06'22" (+01'14") | 49 / 7381 | | 148 | | 05'57" (+00'49") | 56 / 7437 | | 149 | | 06'34" (+01'26") | 50 / 7488 | | 150 | | 05'41" (+00'33") | 49 / 7538 | | 151 | | 06'09" (+01'01") | 48 / 7586 | | 152 | | 06'14" (+01'06") | 56 / 7642 | | 153 | | 06'03" (+00'55") | 49 / 7692 | | 154 | | 06'55" (+01'47") | 50 / 7743 | | 155 | | 11'12" (+06'04") | 43 / 7786 | | 156 | | 09'35" (+04'27") | 59 / 7845 | | 157 | | 07'59" (+02'51") | 43 / 7889 | | 158 | | 06'41" (+01'33") | 52 / 7941 | | 159 | | 05'28" (+00'20") | 57 / 7999 | | 160 | | 05'41" (+00'33") | 43 / 8043 | | 161 | | 05'50" (+00'42") | 51 / 8094 | | 162 | | 05'57" (+00'49") | 47 / 8142 | | 163 | | 05'49" (+00'41") | 54 / 8196 | | 164 | | 06'07" (+00'59") | 48 / 8245 | | 165 | | 05'51" (+00'43") | 51 / 8296 | | 166 | | 06'04" (+00'56") | 49 / 8345 | | 167 | | 06'19" (+01'11") | 44 / 8390 | | 168 | | 06'02" (+00'54") | 57 / 8448 | | 169 | | 06'12" (+01'04") | 51 / 8499 | | 170 | | 06'06" (+00'58") | 49 / 8548 | | 171 | | 05'26" (+00'18") | 45 / 8594 | | 172 | | 05'45" (+00'37") | 46 / 8640 | | 173 | | 05'46" (+00'38") | 57 / 8698 | | 174 | | 05'37" (+00'29") | 50 / 8749 | | 175 | | 05'32" (+00'24") | 45 / 8794 | | 176 | | 05'58" (+00'50") | 47 / 8841 | | 177 | | 05'57" (+00'49") | 58 / 8900 | | 178 | | 05'19" (+00'11") | 46 / 8947 | | 179 | | 05'36" (+00'28") | 56 / 9003 | | 180 | | 05'08" | 45 / 9049 | | 181 | | 05'39" (+00'31") | 44 / 9093 | | 182 | | 10'36" (+05'28") | 58 / 9151 | | 183 | | 09'14" (+04'06") | 45 / 9196 | | 184 | | 06'07" (+00'59") | 51 / 9248 | | 185 | | 05'46" (+00'38") | 51 / 9300 | | 186 | | 05'47" (+00'39") | 45 / 9346 | | 187 | | 06'02" (+00'54") | 55 / 9401 | | 188 | | 06'17" (+01'09") | 52 / 9454 | | 189 | | 06'16" (+01'08") | 45 / 9499 | | 190 | | 06'22" (+01'14") | 49 / 9549 | | 191 | | 06'12" (+01'04") | 53 / 9602 | | 192 | | 06'02" (+00'54") | 52 / 9655 | | 193 | | 05'56" (+00'48") | 50 / 9705 | | 194 | | 06'17" (+01'09") | 47 / 9753 | | 195 | | 06'00" (+00'52") | 49 / 9803 | | 196 | | 06'02" (+00'54") | 52 / 9856 | | 197 | | 06'06" (+00'58") | 46 / 9902 | | 198 | | 06'17" (+01'09") | 47 / 9950 | | 199 | | 05'52" (+00'44") | 53 / 10004 | | 200 | | 06'00" (+00'52") | 49 / 10054 | | 201 | | 05'55" (+00'47") | 47 / 10101 | | 202 | | 06'11" (+01'03") | 56 / 10158 | | 203 | | 05'36" (+00'28") | 44 / 10202 | | 204 | | 05'57" (+00'49") | 53 / 10255 | | 205 | | 06'16" (+01'08") | 42 / 10298 | | 206 | | 05'54" (+00'46") | 53 / 10352 | | 207 | | 06'14" (+01'06") | 56 / 10408 | | 208 | | 08'22" (+03'14") | 51 / 10459 | | 209 | | 06'44" (+01'36") | 44 / 10504 | | 210 | | 06'22" (+01'14") | 57 / 10562 | | 211 | | 05'44" (+00'36") | 49 / 10611 | | 212 | | 06'13" (+01'05") | 45 / 10656 | | 213 | | 06'45" (+01'37") | 54 / 10711 | | 214 | | 05'54" (+00'46") | 47 / 10759 | | 215 | | 06'18" (+01'10") | 50 / 10809 | | 216 | | 05'52" (+00'44") | 53 / 10863 | | 217 | | 05'57" (+00'49") | 47 / 10910 | | 218 | | 05'46" (+00'38") | 54 / 10965 | | 219 | | 05'41" (+00'33") | 40 / 11006 | | 220 | | 05'46" (+00'38") | 49 / 11055 | | 221 | | 06'03" (+00'55") | 55 / 11110 | | 222 | | 05'42" (+00'34") | 52 / 11163 | | 223 | | 05'55" (+00'47") | 47 / 11211 | | 224 | | 05'36" (+00'28") | 44 / 11255 | | 225 | | 06'11" (+01'03") | 53 / 11309 | | 226 | | 05'47" (+00'39") | 57 / 11367 | | 227 | | 05'50" (+00'42") | 48 / 11415 | | 228 | | 05'51" (+00'43") | 45 / 11461 | | 229 | | 05'34" (+00'26") | 53 / 11515 | | 230 | | 06'05" (+00'57") | 49 / 11564 | | 231 | | 05'40" (+00'32") | 52 / 11617 | | 232 | | 05'43" (+00'35") | 52 / 11669 | | 233 | | 06'06" (+00'58") | 49 / 11718 | | 234 | | 05'43" (+00'35") | 40 / 11759 | | 235 | | 05'20" (+00'12") | 56 / 11815 | | 236 | | 05'39" (+00'31") | 47 / 11862 | | 237 | | 05'29" (+00'21") | 54 / 11917 | | 238 | | 05'20" (+00'12") | 40 / 11958 | | 239 | | 05'51" (+00'43") | 54 / 12012 | | 240 | | 06'15" (+01'07") | 55 / 12068 |
12月累積里程 : 150.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'33" | 00:13'36" | | 3 | 06'09" | 00:19'45" | | 4 | 06'48" | 00:26'33" | | 5 | 06'28" | 00:33'01" | | 6 | 06'13" | 00:39'14" | | 7 | 05'58" | 00:45'12" | | 8 | 06'41" | 00:51'53" | | 9 | 05'51" | 00:57'44" | | 10 | 06'26" | 01:04'10" | | 11 | 06'11" | 01:10'21" | | 12 | 05'46" | 01:16'07" | | 12.0 | 22'30" | 01:17'01" |
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