18.8 km | 01:58:57 | 06:19/km日期: 2023-02-24 18:09 - 平均心率: 146 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 94%
Pace: 06'11" / 07'07" / 05'17" / 05'59" / 06'52" / 05'42" / 05'51" / 05'38" / 06'11" / 06'37" / 06'41" / 06'38" / 06'29" / 06'34" / 06'34" / 06'28" / 06'24" / 06'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 07'06" (+01'49") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+01'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'53") | 1000 / 9000 |
| 10 | | 06'37" (+01'20") | 1000 / 10000 |
| 11 | | 06'40" (+01'23") | 1000 / 11000 |
| 12 | | 06'38" (+01'21") | 1000 / 12000 |
| 13 | | 06'28" (+01'11") | 1000 / 13000 |
| 14 | | 06'33" (+01'16") | 1000 / 14000 |
| 15 | | 06'34" (+01'17") | 1000 / 15000 |
| 16 | | 06'28" (+01'11") | 1000 / 16000 |
| 17 | | 06'23" (+01'06") | 1000 / 17000 |
| 18 | | 06'19" (+01'02") | 1000 / 18000 |
| 19 | | 06'21" (+01'04") | 809 / 18809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 220.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'07" | 00:13'18" |
| 3 | 05'17" | 00:18'35" |
| 4 | 05'59" | 00:24'34" |
| 5 | 06'52" | 00:31'26" |
| 6 | 05'42" | 00:37'08" |
| 7 | 05'51" | 00:42'59" |
| 8 | 05'38" | 00:48'37" |
| 9 | 06'11" | 00:54'48" |
| 10 | 06'37" | 01:01'25" |
| 11 | 06'41" | 01:08'06" |
| 12 | 06'38" | 01:14'44" |
| 13 | 06'29" | 01:21'13" |
| 14 | 06'34" | 01:27'47" |
| 15 | 06'34" | 01:34'21" |
| 16 | 06'28" | 01:40'49" |
| 17 | 06'24" | 01:47'13" |
| 18 | 06'19" | 01:53'32" |
| 18.8 | 06'22" | 01:58'42" |
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