6.0 km | 00:29:00 | 04:49/km日期: 2015-12-05 16:37 - 地點: 娘家 - 天氣: 涼爽 - 卡路里: 419 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'04" / 04'44" / 04'44" / 04'44" / 04'48" / 379'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'08") | 408 / 408 |
| 2 | | 04'49" (+00'14") | 401 / 808 |
| 3 | | 04'44" (+00'09") | 393 / 1202 |
| 4 | | 04'52" (+00'17") | 397 / 1599 |
| 5 | | 04'45" (+00'10") | 410 / 2009 |
| 6 | | 04'35" | 389 / 2397 |
| 7 | | 04'40" (+00'05") | 400 / 2797 |
| 8 | | 04'48" (+00'13") | 412 / 3209 |
| 9 | | 04'49" (+00'14") | 391 / 3600 |
| 10 | | 04'41" (+00'06") | 395 / 3995 |
| 11 | | 04'53" (+00'18") | 409 / 4404 |
| 12 | | 04'50" (+00'15") | 403 / 4808 |
| 13 | | 04'38" (+00'03") | 399 / 5207 |
| 14 | | 04'49" (+00'14") | 401 / 5608 |
| 15 | | 05'09" (+00'34") | 388 / 5996 |
| 16 | | 07'08" (+02'33") | 14 / 6010 |
12月累積里程 :
280.16 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'44" | 00:14'32" |
| 4 | 04'44" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6.0 | 04'53" | 00:29'00" |
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