40.0 km | 04:15:34 | 06:23/km日期: 2015-11-24 06:29 - 總爬升: 1111 m - 地點: 關子嶺加175咖啡公路 - 天氣: 涼 - 卡路里: 2957 Cal - 溫度: 19°C - 濕度: 88%
Pace: 08'48" / 07'55" / 07'31" / 06'59" / 07'50" / 06'44" / 05'43" / 05'55" / 05'24" / 06'35" / 06'22" / 06'19" / 06'00" / 06'44" / 06'04" / 05'30" / 05'37" / 08'30" / 07'17" / 07'11" / 06'14" / 06'00" / 06'10" / 06'17" / 05'50" / 05'44" / 05'41" / 06'41" / 05'49" / 05'44" / 06'22" / 07'43" / 05'55" / 05'23" / 05'29" / 05'27" / 04'52" / 05'18" / 05'36" / 06'27" / 950'00" /
11月累積里程 : 121.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'55" | 00:16'43" |
| 3 | 07'31" | 00:24'14" |
| 4 | 06'59" | 00:31'13" |
| 5 | 07'50" | 00:39'03" |
| 6 | 06'44" | 00:45'47" |
| 7 | 05'43" | 00:51'30" |
| 8 | 05'55" | 00:57'25" |
| 9 | 05'24" | 01:02'49" |
| 10 | 06'35" | 01:09'24" |
| 11 | 06'22" | 01:15'46" |
| 12 | 06'19" | 01:22'05" |
| 13 | 06'00" | 01:28'05" |
| 14 | 06'44" | 01:34'49" |
| 15 | 06'04" | 01:40'53" |
| 16 | 05'30" | 01:46'23" |
| 17 | 05'37" | 01:52'00" |
| 18 | 08'30" | 02:00'30" |
| 19 | 07'17" | 02:07'47" |
| 20 | 07'11" | 02:14'58" |
| 21 | 06'14" | 02:21'12" |
| 22 | 06'00" | 02:27'12" |
| 23 | 06'10" | 02:33'22" |
| 24 | 06'17" | 02:39'39" |
| 25 | 05'50" | 02:45'29" |
| 26 | 05'44" | 02:51'13" |
| 27 | 05'41" | 02:56'54" |
| 28 | 06'41" | 03:03'35" |
| 29 | 05'49" | 03:09'24" |
| 30 | 05'44" | 03:15'08" |
| 31 | 06'22" | 03:21'30" |
| 32 | 07'43" | 03:29'13" |
| 33 | 05'55" | 03:35'08" |
| 34 | 05'23" | 03:40'31" |
| 35 | 05'29" | 03:46'00" |
| 36 | 05'27" | 03:51'27" |
| 37 | 04'52" | 03:56'19" |
| 38 | 05'18" | 04:01'37" |
| 39 | 05'36" | 04:07'13" |
| 40 | 06'27" | 04:13'40" |
| 40.0 | 949'59" | 04:15'34" |
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