22.1 km | 01:53:32 | 05:08/km日期: 2015-12-05 15:01 - 地點: 龍潭科學園區 - 天氣: 晴 - 卡路里: 1373 Cal - 總步數: 19488 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 60%
Pace: 05'13" / 05'23" / 05'04" / 05'10" / 05'15" / 05'02" / 05'07" / 05'07" / 05'05" / 05'09" / 05'15" / 04'56" / 05'08" / 05'07" / 05'04" / 05'08" / 04'58" / 05'05" / 05'03" / 05'08" / 05'05" / 05'10" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'12") | 1002 / 1002 | 164 / 116 |
| 2 | | 05'21" (+00'21") | 1004 / 2006 | 166 / 111 |
| 3 | | 05'03" (+00'03") | 1000 / 3007 | 167 / 117 |
| 4 | | 05'10" (+00'10") | 1008 / 4015 | 169 / 113 |
| 5 | | 05'12" (+00'12") | 1008 / 5023 | 169 / 113 |
| 6 | | 05'00" | 1009 / 6033 | 170 / 117 |
| 7 | | 05'03" (+00'03") | 1007 / 7040 | 171 / 115 |
| 8 | | 05'06" (+00'06") | 1000 / 8041 | 170 / 114 |
| 9 | | 05'03" (+00'03") | 1005 / 9046 | 172 / 114 |
| 10 | | 05'07" (+00'07") | 1005 / 10052 | 173 / 112 |
| 11 | | 05'14" (+00'14") | 1002 / 11054 | 172 / 110 |
| 12 | | 05'03" (+00'03") | 1006 / 12060 | 173 / 114 |
| 13 | | 05'03" (+00'03") | 1004 / 13064 | 173 / 113 |
| 14 | | 05'07" (+00'07") | 1008 / 14073 | 173 / 112 |
| 15 | | 05'03" (+00'03") | 1002 / 15075 | 174 / 113 |
| 16 | | 05'06" (+00'06") | 1008 / 16084 | 173 / 112 |
| 17 | | 05'00" | 1002 / 17086 | 173 / 115 |
| 18 | | 05'01" (+00'01") | 1002 / 18089 | 173 / 114 |
| 19 | | 05'06" (+00'06") | 1000 / 19089 | 171 / 113 |
| 20 | | 05'07" (+00'07") | 1001 / 20090 | 172 / 112 |
| 21 | | 05'01" (+00'01") | 1010 / 21100 | 173 / 114 |
| 22 | | 05'06" (+00'06") | 1007 / 22108 | 172 / 113 |
| 23 | | 04'51" | 116 / 22225 | 176 / 116 |
中午喝喜酒，吃太飽，跑跑運動一下，但吃太多果真造成負擔，所以只能輕鬆跑，到最後一圈感覺前腳掌怪怪的，本想加碼到26k只好22k就收工，因為下星期就要跑桃園馬，如果腳受傷破皮，那下星期也就不用跑了，只好小心一點，跑完看一下腳底還好沒事,可能和穿的襪子有關係，所以下次跑半馬以上得要多注意啦。
12月累積里程 :
321.87 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'15" | 00:26'05" |
| 6 | 05'02" | 00:31'07" |
| 7 | 05'07" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 05'05" | 00:46'26" |
| 10 | 05'09" | 00:51'35" |
| 11 | 05'15" | 00:56'50" |
| 12 | 04'56" | 01:01'46" |
| 13 | 05'08" | 01:06'54" |
| 14 | 05'07" | 01:12'01" |
| 15 | 05'04" | 01:17'05" |
| 16 | 05'08" | 01:22'13" |
| 17 | 04'58" | 01:27'11" |
| 18 | 05'05" | 01:32'16" |
| 19 | 05'03" | 01:37'19" |
| 20 | 05'08" | 01:42'27" |
| 21 | 05'05" | 01:47'32" |
| 22 | 05'10" | 01:52'42" |
| 22.1 | 07'08" | 01:53'32" |
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