17.1 km | 01:53:47 | 06:40/km日期: 2023-02-26 06:46 - 平均心率: 145 - 卡路里: 1289 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 68%
Pace: 06'12" / 06'13" / 06'22" / 06'23" / 06'31" / 06'26" / 06'39" / 06'47" / 06'52" / 06'45" / 07'13" / 07'17" / 06'56" / 06'46" / 06'52" / 06'24" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'22" (+00'10") | 1000 / 3000 |
4 | | 06'22" (+00'10") | 1000 / 4000 |
5 | | 06'31" (+00'19") | 1000 / 5000 |
6 | | 06'25" (+00'13") | 1000 / 6000 |
7 | | 06'39" (+00'27") | 1000 / 7000 |
8 | | 06'46" (+00'34") | 1000 / 8000 |
9 | | 06'52" (+00'40") | 1000 / 9000 |
10 | | 06'45" (+00'33") | 1000 / 10000 |
11 | | 07'12" (+01'00") | 1000 / 11000 |
12 | | 07'16" (+01'04") | 1000 / 12000 |
13 | | 06'56" (+00'44") | 1000 / 13000 |
14 | | 06'45" (+00'33") | 1000 / 14000 |
15 | | 06'52" (+00'40") | 1000 / 15000 |
16 | | 06'23" (+00'11") | 1000 / 16000 |
17 | | 06'45" (+00'33") | 1000 / 17000 |
18 | | 07'07" (+00'55") | 56 / 17056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
116.60 km ASICS NIMBUS 24 累積 :
597.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'13" | 00:12'25" |
3 | 06'22" | 00:18'47" |
4 | 06'23" | 00:25'10" |
5 | 06'31" | 00:31'41" |
6 | 06'26" | 00:38'07" |
7 | 06'39" | 00:44'46" |
8 | 06'47" | 00:51'33" |
9 | 06'52" | 00:58'25" |
10 | 06'45" | 01:05'10" |
11 | 07'13" | 01:12'23" |
12 | 07'17" | 01:19'40" |
13 | 06'56" | 01:26'36" |
14 | 06'46" | 01:33'22" |
15 | 06'52" | 01:40'14" |
16 | 06'24" | 01:46'38" |
17 | 06'46" | 01:53'24" |
17.1 | 07'05" | 01:53'48" |