9.6 km | 01:05:35 | 06:51/km日期: 2015-12-03 14:15 - 卡路里: 501 Cal - 溫度: 18°C - 濕度: 59%
Pace: 12'40" / 09'42" / 06'49" / 06'45" / 06'54" / 06'52" / 06'59" / 07'33" / 06'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'52" (+00'24") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" (+00'16") | 1000 / 4000 |
| 5 | | 06'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 07'33" (+01'05") | 1000 / 8000 |
| 9 | | 06'37" (+00'09") | 1000 / 9000 |
| 10 | | 06'47" (+00'19") | 553 / 9553 |
12月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 09'42" | 00:22'22" |
| 3 | 06'49" | 00:29'11" |
| 4 | 06'45" | 00:35'56" |
| 5 | 06'54" | 00:42'50" |
| 6 | 06'52" | 00:49'42" |
| 7 | 06'59" | 00:56'41" |
| 8 | 07'33" | 01:04'14" |
| 9 | 06'38" | 01:10'52" |
| 9.6 | 06'46" | 01:14'37" |
展開計圈分析
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