| 90.0 km | 05:56:37 | 03:57/km日期: 2023-02-27 13:52 - 總爬升: 960 m - 平均心率: 75 - 踏頻: 57 - 卡路里: 792 Cal - 溫度: 24°C - 濕度: 41% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.90 (-387.10) | 1000 / 1000 | 2 | | 61.02 (-338.98) | 1000 / 2000 | 3 | | 9.42 (-390.58) | 1000 / 3000 | 4 | | 22.09 (-377.91) | 1000 / 4000 | 5 | | 83.72 (-316.28) | 1000 / 5000 |
6 | | 81.82 (-318.18) | 1000 / 6000 | 7 | | 76.60 (-323.40) | 1000 / 7000 | 8 | | 85.71 (-314.29) | 1000 / 8000 | 9 | | 92.31 (-307.69) | 1000 / 9000 | 10 | | 87.80 (-312.20) | 1000 / 10000 | 11 | | 81.82 (-318.18) | 1000 / 11000 | 12 | | 81.82 (-318.18) | 1000 / 12000 | 13 | | 97.30 (-302.70) | 1000 / 13000 | 14 | | 97.30 (-302.70) | 1000 / 14000 | 15 | | 97.30 (-302.70) | 1000 / 15000 | 16 | | 100.00 (-300.00) | 1000 / 16000 | 17 | | 90.00 (-310.00) | 1000 / 17000 | 18 | | 92.31 (-307.69) | 1000 / 18000 | 19 | | 92.31 (-307.69) | 1000 / 19000 | 20 | | 83.72 (-316.28) | 1000 / 20000 | 21 | | 81.82 (-318.18) | 1000 / 21000 | 22 | | 87.80 (-312.20) | 1000 / 22000 | 23 | | 92.31 (-307.69) | 1000 / 23000 | 24 | | 97.30 (-302.70) | 1000 / 24000 | 25 | | 90.00 (-310.00) | 1000 / 25000 | 26 | | 78.26 (-321.74) | 1000 / 26000 | 27 | | 81.82 (-318.18) | 1000 / 27000 | 28 | | 59.02 (-340.98) | 1000 / 28000 | 29 | | 75.00 (-325.00) | 1000 / 29000 | 30 | | 94.74 (-305.26) | 1000 / 30000 | 31 | | 100.00 (-300.00) | 1000 / 31000 | 32 | | 73.47 (-326.53) | 1000 / 32000 | 33 | | 76.60 (-323.40) | 1000 / 33000 | 34 | | 83.72 (-316.28) | 1000 / 34000 | 35 | | 76.60 (-323.40) | 1000 / 35000 | 36 | | 102.86 (-297.14) | 1000 / 36000 | 37 | | 102.86 (-297.14) | 1000 / 37000 | 38 | | 100.00 (-300.00) | 1000 / 38000 | 39 | | 100.00 (-300.00) | 1000 / 39000 | 40 | | 100.00 (-300.00) | 1000 / 40000 | 41 | | 100.00 (-300.00) | 1000 / 41000 | 42 | | 102.86 (-297.14) | 1000 / 42000 | 43 | | 100.00 (-300.00) | 1000 / 43000 | 44 | | 92.31 (-307.69) | 1000 / 44000 | 45 | | 97.30 (-302.70) | 1000 / 45000 | 46 | | 23.68 (-376.32) | 1000 / 46000 | 47 | | 211.76 (-188.24) | 1000 / 47000 | 48 | | 100.00 (-300.00) | 1000 / 48000 | 49 | | 100.00 (-300.00) | 1000 / 49000 | 50 | | 94.74 (-305.26) | 1000 / 50000 | 51 | | 53.73 (-346.27) | 1000 / 51000 | 52 | | 400.00 | 1000 / 52000 | 53 | | 102.86 (-297.14) | 1000 / 53000 | 54 | | 42.86 (-357.14) | 1000 / 54000 | 55 | | 92.31 (-307.69) | 1000 / 55000 | 56 | | 37.11 (-362.89) | 1000 / 56000 | 57 | | 28.12 (-371.88) | 1000 / 57000 | 58 | | 13.33 (-386.67) | 1000 / 58000 | 59 | | 37.89 (-362.11) | 1000 / 59000 | 60 | | 62.07 (-337.93) | 1000 / 60000 | 61 | | 40.45 (-359.55) | 1000 / 61000 | 62 | | 36.00 (-364.00) | 1000 / 62000 | 63 | | 62.07 (-337.93) | 1000 / 63000 | 64 | | 58.06 (-341.94) | 1000 / 64000 | 65 | | 62.07 (-337.93) | 1000 / 65000 | 66 | | 62.07 (-337.93) | 1000 / 66000 | 67 | | 59.02 (-340.98) | 1000 / 67000 | 68 | | 43.90 (-356.10) | 1000 / 68000 | 69 | | 56.25 (-343.75) | 1000 / 69000 | 70 | | 61.02 (-338.98) | 1000 / 70000 | 71 | | 60.00 (-340.00) | 1000 / 71000 | 72 | | 48.65 (-351.35) | 1000 / 72000 | 73 | | 14.17 (-385.83) | 1000 / 73000 | 74 | | 3.49 (-396.51) | 1000 / 74000 | 75 | | 1.53 (-398.47) | 1000 / 75000 | 76 | | 3.17 (-396.83) | 1000 / 76000 | 77 | | 17.82 (-382.18) | 1000 / 77000 | 78 | | 3.09 (-396.91) | 1000 / 78000 | 79 | | 18.18 (-381.82) | 1000 / 79000 | 80 | | 5.70 (-394.30) | 1000 / 80000 | 81 | | 1.81 (-398.19) | 1000 / 81000 | 82 | | 18.27 (-381.73) | 1000 / 82000 | 83 | | 3.76 (-396.24) | 1000 / 83000 | 84 | | 3.73 (-396.27) | 1000 / 84000 | 85 | | 5.03 (-394.97) | 1000 / 85000 | 86 | | 6.13 (-393.87) | 1000 / 86000 | 87 | | 3.93 (-396.07) | 1000 / 87000 | 88 | | 4.43 (-395.57) | 1000 / 88000 | 89 | | 4.08 (-395.92) | 1000 / 89000 | 90 | | 2.12 (-397.88) | 1000 / 90000 | 91 | | 1.16 (-398.84) | 39 / 90039 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 00'59" | 00:05'26" | 3 | 06'23" | 00:11'49" | 4 | 02'43" | 00:14'32" | 5 | 00'43" | 00:15'15" | 6 | 00'45" | 00:16'00" | 7 | 00'47" | 00:16'47" | 8 | 00'43" | 00:17'30" | 9 | 00'39" | 00:18'09" | 10 | 00'41" | 00:18'50" | 11 | 00'45" | 00:19'35" | 12 | 00'44" | 00:20'19" | 13 | 00'38" | 00:20'57" | 14 | 00'37" | 00:21'34" | 15 | 00'38" | 00:22'12" | 16 | 00'37" | 00:22'49" | 17 | 00'40" | 00:23'29" | 18 | 00'40" | 00:24'09" | 19 | 00'39" | 00:24'48" | 20 | 00'44" | 00:25'32" | 21 | 00'44" | 00:26'16" | 22 | 00'41" | 00:26'57" | 23 | 00'40" | 00:27'37" | 24 | 00'37" | 00:28'14" | 25 | 00'41" | 00:28'55" | 26 | 00'46" | 00:29'41" | 27 | 00'44" | 00:30'25" | 28 | 01'02" | 00:31'27" | 29 | 00'48" | 00:32'15" | 30 | 00'39" | 00:32'54" | 31 | 00'36" | 00:33'30" | 32 | 00'50" | 00:34'20" | 33 | 00'48" | 00:35'08" | 34 | 00'43" | 00:35'51" | 35 | 00'47" | 00:36'38" | 36 | 00'36" | 00:37'14" | 37 | 00'35" | 00:37'49" | 38 | 00'37" | 00:38'26" | 39 | 00'37" | 00:39'03" | 40 | 00'36" | 00:39'39" | 41 | 00'36" | 00:40'15" | 42 | 00'36" | 00:40'51" | 43 | 00'36" | 00:41'27" | 44 | 00'40" | 00:42'07" | 45 | 00'37" | 00:42'44" | 46 | 02'32" | 00:45'16" | 47 | 00'18" | 00:45'34" | 48 | 00'37" | 00:46'11" | 49 | 00'37" | 00:46'48" | 50 | 00'38" | 00:47'26" | 51 | 01'08" | 00:48'34" | 52 | 00'10" | 00:48'44" | 53 | 00'35" | 00:49'19" | 54 | 01'24" | 00:50'43" | 55 | 00'40" | 00:51'23" | 56 | 01'37" | 00:53'00" | 57 | 02'09" | 00:55'09" | 58 | 04'30" | 00:59'39" | 59 | 01'35" | 01:01'14" | 60 | 00'59" | 01:02'13" | 61 | 01'29" | 01:03'42" | 62 | 01'41" | 01:05'23" | 63 | 00'59" | 01:06'22" | 64 | 01'02" | 01:07'24" | 65 | 00'59" | 01:08'23" | 66 | 00'59" | 01:09'22" | 67 | 01'01" | 01:10'23" | 68 | 01'22" | 01:11'45" | 69 | 01'04" | 01:12'49" | 70 | 01'00" | 01:13'49" | 71 | 01'00" | 01:14'49" | 72 | 01'14" | 01:16'03" | 73 | 04'15" | 01:20'18" | 74 | 17'12" | 01:37'30" | 75 | 39'16" | 02:16'46" | 76 | 18'55" | 02:35'41" | 77 | 03'23" | 02:39'04" | 78 | 19'26" | 02:58'30" | 79 | 03'18" | 03:01'48" | 80 | 10'33" | 03:12'21" | 81 | 33'08" | 03:45'29" | 82 | 03'18" | 03:48'47" | 83 | 15'58" | 04:04'45" | 84 | 16'05" | 04:20'50" | 85 | 12'03" | 04:32'53" | 86 | 09'48" | 04:42'41" | 87 | 15'15" | 04:57'56" | 88 | 13'34" | 05:11'30" | 89 | 14'43" | 05:26'13" | 90 | 28'16" | 05:54'29" | 90.0 | 08'55" | 05:54'50" |
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