11.1 km | 01:13:52 | 06:39/km日期: 2023-02-24 07:07 - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 92%
Pace: 11'07" / 06'34" / 05'54" / 07'39" / 06'16" / 06'14" / 06'04" / 12'49" / 05'51" / 05'38" / 04'42" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'22") | 1000 / 1000 |
| 2 | | 06'33" (+01'52") | 1000 / 2000 |
| 3 | | 05'54" (+01'13") | 1000 / 3000 |
| 4 | | 07'38" (+02'57") | 1000 / 4000 |
| 5 | | 06'16" (+01'35") | 1000 / 5000 |
| 6 | | 06'14" (+01'33") | 1000 / 6000 |
| 7 | | 06'03" (+01'22") | 1000 / 7000 |
| 8 | | 10'09" (+05'28") | 1000 / 8000 |
| 9 | | 05'50" (+01'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'57") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 07'27" (+02'46") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 356.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'34" | 00:17'41" |
| 3 | 05'54" | 00:23'35" |
| 4 | 07'39" | 00:31'14" |
| 5 | 06'16" | 00:37'30" |
| 6 | 06'14" | 00:43'44" |
| 7 | 06'04" | 00:49'48" |
| 8 | 12'49" | 01:02'37" |
| 9 | 05'51" | 01:08'28" |
| 10 | 05'38" | 01:14'06" |
| 11 | 04'42" | 01:18'48" |
| 11.1 | 07'27" | 01:19'36" |
留言 
展開計圈分析
