11.0 km | 01:10:10 | 06:21/km日期: 2023-02-27 07:02 - 平均心率: 164 - 卡路里: 673 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 76%
Pace: 06'48" / 06'32" / 05'51" / 09'31" / 05'40" / 05'37" / 05'28" / 07'41" / 05'37" / 05'30" / 05'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'19") | 1000 / 1000 |
| 2 | | 06'31" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 09'30" (+04'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 07'40" (+02'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 356.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 05'51" | 00:19'11" |
| 4 | 09'31" | 00:28'42" |
| 5 | 05'40" | 00:34'22" |
| 6 | 05'37" | 00:39'59" |
| 7 | 05'28" | 00:45'27" |
| 8 | 07'41" | 00:53'08" |
| 9 | 05'37" | 00:58'45" |
| 10 | 05'30" | 01:04'15" |
| 11 | 05'45" | 01:10'00" |
| 11.0 | 05'01" | 01:10'10" |
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