23.0 km | 02:03:01 | 05:21/km日期: 2023-02-26 14:47 - 平均心率: 162 - 卡路里: 1574 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 58%
Pace: 06'37" / 05'20" / 05'30" / 05'24" / 05'24" / 05'20" / 05'21" / 05'14" / 05'15" / 05'54" / 05'05" / 07'16" / 05'10" / 05'20" / 05'20" / 05'24" / 10'35" / 05'11" / 05'28" / 05'18" / 05'27" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'20") | 1000 / 16000 |
| 17 | | 05'37" (+00'33") | 1000 / 17000 |
| 18 | | 05'11" (+00'07") | 1000 / 18000 |
| 19 | | 05'28" (+00'24") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 1000 / 21000 |
| 22 | | 05'25" (+00'21") | 1000 / 22000 |
| 23 | | 05'11" (+00'07") | 984 / 22984 |
| 24 | | 04'15" | 4 / 22989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 174.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'20" | 00:11'57" |
| 3 | 05'30" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 05'24" | 00:28'15" |
| 6 | 05'20" | 00:33'35" |
| 7 | 05'21" | 00:38'56" |
| 8 | 05'14" | 00:44'10" |
| 9 | 05'15" | 00:49'25" |
| 10 | 05'54" | 00:55'19" |
| 11 | 05'05" | 01:00'24" |
| 12 | 07'16" | 01:07'40" |
| 13 | 05'10" | 01:12'50" |
| 14 | 05'20" | 01:18'10" |
| 15 | 05'20" | 01:23'30" |
| 16 | 05'24" | 01:28'54" |
| 17 | 10'35" | 01:39'29" |
| 18 | 05'11" | 01:44'40" |
| 19 | 05'28" | 01:50'08" |
| 20 | 05'18" | 01:55'26" |
| 21 | 05'27" | 02:00'53" |
| 22 | 05'26" | 02:06'19" |
| 23.0 | 05'11" | 02:11'27" |
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