| 63.0 km | 03:20:37 | 18.8 km/h日期: 2023-02-27 13:58 - 平均心率: 127 - 卡路里: 1564 Cal - 溫度: 22°C - 濕度: 39% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.56 (-25.30) | 1004 / 1004 | 2 | | 26.67 (-16.19) | 1000 / 2004 | 3 | | 10.75 (-32.11) | 1007 / 3012 | 4 | | 25.71 (-17.14) | 1004 / 4016 | 5 | | 16.90 (-25.96) | 1001 / 5018 |
6 | | 42.86 | 1010 / 6029 | 7 | | 15.52 (-27.34) | 1002 / 7031 | 8 | | 23.23 (-19.63) | 1006 / 8037 | 9 | | 3.48 (-39.38) | 1002 / 9040 | 10 | | 15.19 (-27.67) | 1008 / 10048 | 11 | | 17.91 (-24.95) | 1001 / 11050 | 12 | | 26.28 (-16.58) | 1001 / 12052 | 13 | | 30.00 (-12.86) | 1007 / 13059 | 14 | | 19.46 (-23.40) | 1005 / 14064 | 15 | | 27.69 (-15.16) | 1000 / 15065 | 16 | | 21.56 (-21.30) | 1001 / 16066 | 17 | | 25.35 (-17.51) | 1002 / 17068 | 18 | | 21.56 (-21.30) | 1002 / 18070 | 19 | | 9.14 (-33.72) | 1000 / 19070 | 20 | | 21.56 (-21.30) | 1001 / 20071 | 21 | | 22.09 (-20.77) | 1006 / 21077 | 22 | | 27.69 (-15.16) | 1001 / 22079 | 23 | | 25.00 (-17.86) | 1002 / 23082 | 24 | | 25.35 (-17.51) | 1003 / 24085 | 25 | | 29.03 (-13.82) | 1008 / 25093 | 26 | | 33.33 (-9.52) | 1004 / 26098 | 27 | | 25.53 (-17.33) | 1003 / 27101 | 28 | | 23.84 (-19.02) | 1000 / 28102 | 29 | | 31.58 (-11.28) | 1004 / 29106 | 30 | | 35.64 (-7.21) | 1006 / 30113 | 31 | | 28.35 (-14.51) | 1006 / 31119 | 32 | | 31.30 (-11.55) | 1002 / 32122 | 33 | | 31.03 (-11.82) | 1006 / 33128 | 34 | | 29.03 (-13.82) | 1000 / 34128 | 35 | | 8.61 (-34.24) | 1002 / 35131 | 36 | | 24.16 (-18.70) | 1005 / 36136 | 37 | | 23.38 (-19.48) | 1004 / 37141 | 38 | | 23.38 (-19.48) | 1003 / 38144 | 39 | | 21.82 (-21.04) | 1004 / 39148 | 40 | | 20.45 (-22.40) | 1001 / 40150 | 41 | | 19.57 (-23.29) | 1006 / 41156 | 42 | | 25.90 (-16.96) | 1004 / 42161 | 43 | | 23.23 (-19.63) | 1002 / 43163 | 44 | | 22.09 (-20.77) | 1006 / 44170 | 45 | | 23.68 (-19.17) | 1000 / 45170 | 46 | | 20.34 (-22.52) | 1004 / 46175 | 47 | | 19.05 (-23.81) | 1002 / 47177 | 48 | | 18.37 (-24.49) | 1003 / 48181 | 49 | | 21.69 (-21.17) | 1001 / 49182 | 50 | | 20.34 (-22.52) | 1005 / 50188 | 51 | | 6.74 (-36.12) | 1003 / 51192 | 52 | | 24.66 (-18.20) | 1000 / 52193 | 53 | | 27.07 (-15.79) | 1000 / 53193 | 54 | | 25.35 (-17.51) | 1000 / 54193 | 55 | | 25.71 (-17.14) | 1007 / 55200 | 56 | | 25.90 (-16.96) | 1000 / 56201 | 57 | | 21.30 (-21.56) | 1001 / 57203 | 58 | | 20.69 (-22.17) | 1005 / 58208 | 59 | | 20.22 (-22.63) | 1001 / 59209 | 60 | | 20.81 (-22.05) | 1002 / 60212 | 61 | | 9.65 (-33.21) | 1001 / 61213 | 62 | | 20.69 (-22.17) | 1005 / 62219 | 63 | | 15.00 (-27.86) | 802 / 63021 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 321.90 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | -1.6 % | 2 | 26.5 | -1.2 % | 3 | 10.7 | -1.8 % | 4 | 25.5 | -1.3 % | 5 | 16.9 | 2.2 % | 6 | 42.9 | -1.1 % | 7 | 15.6 | 5.0 % | 8 | 23.1 | -2.0 % | 9 | 3.5 | -1.8 % | 10 | 14.6 | -1.7 % | 11 | 17.8 | -1.4 % | 12 | 26.5 | -2.0 % | 13 | 30.3 | -2.6 % | 14 | 19.5 | -2.0 % | 15 | 27.5 | -2.6 % | 16 | 21.7 | 3.8 % | 17 | 25.7 | -4.0 % | 18 | 22.2 | -3.2 % | 19 | 9.0 | 1.4 % | 20 | 21.1 | 1.3 % | 21 | 21.6 | 2.5 % | 22 | 30.8 | -1.5 % | 23 | 22.8 | 1.7 % | 24 | 25.7 | 3.0 % | 25 | 28.6 | 2.0 % | 26 | 34.0 | -2.1 % | 27 | 25.5 | 1.6 % | 28 | 23.5 | -1.6 % | 29 | 30.8 | -0.7 % | 30 | 35.6 | 2.3 % | 31 | 30.0 | 3.0 % | 32 | 29.3 | -0.6 % | 33 | 32.1 | 2.5 % | 34 | 29.8 | -1.4 % | 35 | 8.5 | 2.2 % | 36 | 24.7 | 1.5 % | 37 | 23.5 | 2.0 % | 38 | 23.5 | -1.3 % | 39 | 21.8 | -2.7 % | 40 | 20.9 | 3.0 % | 41 | 19.8 | -1.0 % | 42 | 24.2 | -0.5 % | 43 | 23.4 | 1.8 % | 44 | 22.2 | 2.8 % | 45 | 24.3 | -1.3 % | 46 | 21.8 | -1.3 % | 47 | 18.2 | -1.0 % | 48 | 18.8 | 2.8 % | 49 | 19.7 | 2.5 % | 50 | 20.6 | -1.1 % | 51 | 6.7 | 1.5 % | 52 | 25.2 | -1.3 % | 53 | 26.1 | 1.0 % | 54 | 25.4 | 1.4 % | 55 | 24.8 | 1.6 % | 56 | 26.9 | -1.6 % | 57 | 22.1 | 1.8 % | 58 | 21.1 | 2.0 % | 59 | 19.3 | 2.2 % | 60 | 21.4 | -1.8 % | 61 | 9.7 | 1.2 % | 62 | 21.3 | 1.3 % | 63 | 16.7 | 1.8 % | 63.0 | 2.4 | -1.0 % |
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