16.8 km | 02:13:59 | 07:57/km日期: 2015-12-05 06:38 - 總爬升: 405 m - 平均心率: 129 - 卡路里: 928 Cal
Pace: 00'12" / 04'06" / 07'01" / 07'18" / 07'14" / 07'17" / 11'47" / 08'37" / 18'35" / 09'49" / 06'08" / 06'04" / 07'14" / 07'05" / 07'15" / 07'02" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'33") | 1000 / 1000 |
| 2 | | 07'41" (+01'37") | 1000 / 2000 |
| 3 | | 07'00" (+00'56") | 1000 / 3000 |
| 4 | | 07'18" (+01'14") | 1000 / 4000 |
| 5 | | 07'13" (+01'09") | 1000 / 5000 |
| 6 | | 07'17" (+01'13") | 1000 / 6000 |
| 7 | | 10'25" (+04'21") | 1000 / 7000 |
| 8 | | 08'37" (+02'33") | 1000 / 8000 |
| 9 | | 08'48" (+02'44") | 1000 / 9000 |
| 10 | | 09'49" (+03'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'03") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 07'14" (+01'10") | 1000 / 13000 |
| 14 | | 07'04" (+01'00") | 1000 / 14000 |
| 15 | | 07'15" (+01'11") | 1000 / 15000 |
| 16 | | 07'01" (+00'57") | 1000 / 16000 |
| 17 | | 12'32" (+06'28") | 829 / 16829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 142.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 04'06" | 00:04'18" |
| 3 | 07'01" | 00:11'19" |
| 4 | 07'18" | 00:18'37" |
| 5 | 07'14" | 00:25'51" |
| 6 | 07'17" | 00:33'08" |
| 7 | 11'47" | 00:44'55" |
| 8 | 08'37" | 00:53'32" |
| 9 | 18'35" | 01:12'07" |
| 10 | 09'49" | 01:21'56" |
| 11 | 06'08" | 01:28'04" |
| 12 | 06'04" | 01:34'08" |
| 13 | 07'14" | 01:41'22" |
| 14 | 07'05" | 01:48'27" |
| 15 | 07'15" | 01:55'42" |
| 16 | 07'02" | 02:02'44" |
| 16.8 | 14'34" | 02:14'49" |
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