14.9 km | 01:32:01 | 06:10/km日期: 2023-02-27 11:41 - 地點: 台北田徑300暖身場 - 平均心率: 174 - 卡路里: 884 Cal - 總步數: 16924 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 43%
Pace: 06'40" / 06'09" / 05'53" / 05'54" / 05'58" / 06'01" / 05'55" / 06'35" / 06'04" / 06'37" / 06'20" / 06'00" / 06'03" / 06'14" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'48") | 1002 / 1002 | 180 / 82 |
2 | | 06'07" (+00'15") | 1001 / 2003 | 185 / 88 |
3 | | 05'55" (+00'03") | 1000 / 3004 | 186 / 90 |
4 | | 05'52" | 1002 / 4007 | 186 / 91 |
5 | | 05'58" (+00'06") | 1000 / 5007 | 186 / 89 |
6 | | 06'01" (+00'09") | 1000 / 6007 | 187 / 88 |
7 | | 05'55" (+00'03") | 1002 / 7010 | 186 / 90 |
8 | | 06'37" (+00'45") | 1000 / 8010 | 175 / 85 |
9 | | 06'06" (+00'14") | 1000 / 9010 | 188 / 86 |
10 | | 06'50" (+00'58") | 1001 / 10012 | 164 / 88 |
11 | | 06'05" (+00'13") | 1000 / 11012 | 185 / 88 |
12 | | 06'01" (+00'09") | 1000 / 12013 | 188 / 88 |
13 | | 06'03" (+00'11") | 1000 / 13013 | 187 / 87 |
14 | | 06'14" (+00'22") | 1001 / 14015 | 186 / 86 |
15 | | 06'12" (+00'20") | 868 / 14884 | 185 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 168.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'09" | 00:12'49" |
3 | 05'53" | 00:18'42" |
4 | 05'54" | 00:24'36" |
5 | 05'58" | 00:30'34" |
6 | 06'01" | 00:36'35" |
7 | 05'55" | 00:42'30" |
8 | 06'35" | 00:49'05" |
9 | 06'04" | 00:55'09" |
10 | 06'37" | 01:01'46" |
11 | 06'20" | 01:08'06" |
12 | 06'00" | 01:14'06" |
13 | 06'03" | 01:20'09" |
14 | 06'14" | 01:26'23" |
14.9 | 06'21" | 01:32'01" |