27.1 km | 02:08:33 | 04:44/km日期: 2023-02-28 13:46 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1411 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 52%
Pace: 05'51" / 04'52" / 04'50" / 04'43" / 04'45" / 04'39" / 04'45" / 04'40" / 04'34" / 04'36" / 05'06" / 04'58" / 04'31" / 04'34" / 04'22" / 04'27" / 04'27" / 04'28" / 04'34" / 06'02" / 04'39" / 04'39" / 04'29" / 04'30" / 04'26" / 04'22" / 04'56" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
524.90 km Brooks Ghost 13 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'52" | 00:10'43" |
3 | 04'50" | 00:15'33" |
4 | 04'43" | 00:20'16" |
5 | 04'45" | 00:25'01" |
6 | 04'39" | 00:29'40" |
7 | 04'45" | 00:34'25" |
8 | 04'40" | 00:39'05" |
9 | 04'34" | 00:43'39" |
10 | 04'36" | 00:48'15" |
11 | 05'06" | 00:53'21" |
12 | 04'58" | 00:58'19" |
13 | 04'31" | 01:02'50" |
14 | 04'34" | 01:07'24" |
15 | 04'22" | 01:11'46" |
16 | 04'27" | 01:16'13" |
17 | 04'27" | 01:20'40" |
18 | 04'28" | 01:25'08" |
19 | 04'34" | 01:29'42" |
20 | 06'02" | 01:35'44" |
21 | 04'39" | 01:40'23" |
22 | 04'39" | 01:45'02" |
23 | 04'29" | 01:49'31" |
24 | 04'30" | 01:54'01" |
25 | 04'26" | 01:58'27" |
26 | 04'22" | 02:02'49" |
27 | 04'56" | 02:07'45" |
27.2 | 05'11" | 02:08'33" |