10.0 km | 00:48:56 | 04:53/km日期: 2023-02-28 17:27 - 平均心率: 171 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 04'50" / 04'54" / 04'51" / 04'54" / 04'46" / 04'45" / 04'48" / 04'49" / 05'09" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 800 / 800 |
| 2 | | 04'54" (+00'10") | 800 / 1600 |
| 3 | | 04'50" (+00'06") | 800 / 2400 |
| 4 | | 04'53" (+00'09") | 800 / 3200 |
| 5 | | 04'50" (+00'06") | 800 / 4000 |
| 6 | | 04'48" (+00'04") | 800 / 4800 |
| 7 | | 04'46" (+00'02") | 800 / 5600 |
| 8 | | 04'44" | 800 / 6399 |
| 9 | | 04'50" (+00'06") | 800 / 7199 |
| 10 | | 04'46" (+00'02") | 800 / 7999 |
| 11 | | 05'10" (+00'26") | 800 / 8799 |
| 12 | | 05'07" (+00'23") | 800 / 9600 |
| 13 | | 05'02" (+00'18") | 400 / 10000 |
| 14 | | 06'35" (+01'51") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
212.39 km 
adidas adizero adios pro 2 累積 :
423.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'51" | 00:14'35" |
| 4 | 04'54" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 04'48" | 00:33'48" |
| 8 | 04'49" | 00:38'37" |
| 9 | 05'09" | 00:43'46" |
| 10 | 05'07" | 00:48'53" |
| 10.0 | 06'40" | 00:48'57" |
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