12.5 km | 01:26:10 | 06:53/km日期: 2023-02-28 20:29 - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 174
Pace: 07'42" / 09'05" / 06'56" / 06'54" / 06'54" / 06'12" / 06'11" / 06'23" / 06'17" / 06'22" / 06'30" / 07'11" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'30") | 1000 / 1000 |
| 2 | | 09'04" (+02'54") | 1000 / 2000 |
| 3 | | 06'56" (+00'46") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'53" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'02") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'19") | 1000 / 11000 |
| 12 | | 07'11" (+01'01") | 1000 / 12000 |
| 13 | | 07'11" (+01'01") | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'05" | 00:16'47" |
| 3 | 06'56" | 00:23'43" |
| 4 | 06'54" | 00:30'37" |
| 5 | 06'54" | 00:37'31" |
| 6 | 06'12" | 00:43'43" |
| 7 | 06'11" | 00:49'54" |
| 8 | 06'23" | 00:56'17" |
| 9 | 06'17" | 01:02'34" |
| 10 | 06'22" | 01:08'56" |
| 11 | 06'30" | 01:15'26" |
| 12 | 07'11" | 01:22'37" |
| 12.5 | 07'10" | 01:26'12" |
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