22.2 km | 02:23:48 | 06:28/km日期: 2015-12-06 06:05 - 總爬升: 400 m - 平均心率: 168 - 卡路里: 2457 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'58" / 05'24" / 05'45" / 05'42" / 05'37" / 05'53" / 05'37" / 06'29" / 10'20" / 12'22" / 06'01" / 05'28" / 05'39" / 06'11" / 06'41" / 05'59" / 07'08" / 05'33" / 05'33" / 05'42" / 06'42" / 06'08" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+01'05") | 1000 / 8000 |
| 9 | | 10'20" (+04'57") | 1000 / 9000 |
| 10 | | 12'21" (+06'58") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 06'11" (+00'48") | 1000 / 14000 |
| 15 | | 06'41" (+01'18") | 1000 / 15000 |
| 16 | | 05'58" (+00'35") | 1000 / 16000 |
| 17 | | 07'08" (+01'45") | 1000 / 17000 |
| 18 | | 05'32" (+00'09") | 1000 / 18000 |
| 19 | | 05'32" (+00'09") | 1000 / 19000 |
| 20 | | 05'42" (+00'19") | 1000 / 20000 |
| 21 | | 06'42" (+01'19") | 1000 / 21000 |
| 22 | | 06'08" (+00'45") | 1000 / 22000 |
| 23 | | 10'08" (+04'45") | 190 / 22190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 97.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'42" | 00:22'49" |
| 5 | 05'37" | 00:28'26" |
| 6 | 05'53" | 00:34'19" |
| 7 | 05'37" | 00:39'56" |
| 8 | 06'29" | 00:46'25" |
| 9 | 10'20" | 00:56'45" |
| 10 | 12'22" | 01:09'07" |
| 11 | 06'01" | 01:15'08" |
| 12 | 05'28" | 01:20'36" |
| 13 | 05'39" | 01:26'15" |
| 14 | 06'11" | 01:32'26" |
| 15 | 06'41" | 01:39'07" |
| 16 | 05'59" | 01:45'06" |
| 17 | 07'08" | 01:52'14" |
| 18 | 05'33" | 01:57'47" |
| 19 | 05'33" | 02:03'20" |
| 20 | 05'42" | 02:09'02" |
| 21 | 06'42" | 02:15'44" |
| 22 | 06'08" | 02:21'52" |
| 22.2 | 10'08" | 02:23'48" |
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