7.0 km | 00:31:27 | 04:28/km日期: 2023-03-01 21:36 - 平均心率: 165 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84%
Pace: 04'09" / 04'10" / 05'06" / 04'06" / 05'41" / 03'58" / 03'50" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'25") | 403 / 403 |
| 2 | | 04'10" (+00'25") | 415 / 819 |
| 3 | | 04'04" (+00'19") | 419 / 1238 |
| 4 | | 04'10" (+00'25") | 415 / 1654 |
| 5 | | 04'05" (+00'20") | 417 / 2071 |
| 6 | | 06'36" (+02'51") | 416 / 2487 |
| 7 | | 04'07" (+00'22") | 406 / 2893 |
| 8 | | 04'06" (+00'21") | 414 / 3308 |
| 9 | | 04'02" (+00'17") | 417 / 3726 |
| 10 | | 04'09" (+00'24") | 406 / 4133 |
| 11 | | 04'03" (+00'18") | 416 / 4549 |
| 12 | | 07'48" (+04'03") | 417 / 4966 |
| 13 | | 04'04" (+00'19") | 393 / 5360 |
| 14 | | 03'50" (+00'05") | 418 / 5778 |
| 15 | | 03'59" (+00'14") | 416 / 6194 |
| 16 | | 03'55" (+00'10") | 406 / 6600 |
| 17 | | 03'45" | 415 / 7016 |
| 18 | | 17'42" (+13'57") | 23 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 161.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 05'06" | 00:13'25" |
| 4 | 04'06" | 00:17'31" |
| 5 | 05'41" | 00:23'12" |
| 6 | 03'58" | 00:27'10" |
| 7 | 03'50" | 00:31'00" |
| 7.0 | 11'42" | 00:31'28" |
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