12.3 km | 01:01:06 | 04:57/km日期: 2015-12-03 05:41 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'23" / 05'16" / 05'03" / 04'58" / 04'56" / 04'56" / 05'00" / 04'54" / 04'57" / 04'52" / 04'43" / 04'48" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1005 / 1005 |
| 2 | | 05'15" (+00'32") | 1002 / 2008 |
| 3 | | 05'04" (+00'21") | 996 / 3004 |
| 4 | | 04'57" (+00'14") | 1000 / 4005 |
| 5 | | 04'57" (+00'14") | 996 / 5001 |
| 6 | | 04'55" (+00'12") | 1000 / 6002 |
| 7 | | 04'58" (+00'15") | 1006 / 7008 |
| 8 | | 04'56" (+00'13") | 1002 / 8011 |
| 9 | | 04'55" (+00'12") | 1000 / 9011 |
| 10 | | 04'52" (+00'09") | 1000 / 10011 |
| 11 | | 04'43" | 999 / 11011 |
| 12 | | 04'47" (+00'04") | 1002 / 12014 |
| 13 | | 04'21" | 294 / 12308 |
持續維持5分速內跑,今天稍微慢一些,可能是肌肉稍微疲勞,但還是能保持住.....
12月累積里程 : 412.22 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 04'58" | 00:20'40" |
| 5 | 04'56" | 00:25'36" |
| 6 | 04'56" | 00:30'32" |
| 7 | 05'00" | 00:35'32" |
| 8 | 04'54" | 00:40'26" |
| 9 | 04'57" | 00:45'23" |
| 10 | 04'52" | 00:50'15" |
| 11 | 04'43" | 00:54'58" |
| 12 | 04'48" | 00:59'46" |
| 12.3 | 04'19" | 01:01'06" |
展開計圈分析
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