15.8 km | 01:38:01 | 06:11/km日期: 2023-03-02 06:54 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 63%
Pace: 06'11" / 06'04" / 05'54" / 05'54" / 05'50" / 06'42" / 05'51" / 05'57" / 05'57" / 05'54" / 05'50" / 06'19" / 05'58" / 05'53" / 05'49" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'20") | 1000 / 1000 |
2 | | 06'03" (+02'13") | 1000 / 2000 |
3 | | 05'54" (+02'04") | 1000 / 3000 |
4 | | 05'53" (+02'03") | 1000 / 4000 |
5 | | 05'49" (+01'59") | 1000 / 5000 |
6 | | 06'41" (+02'51") | 1000 / 6000 |
7 | | 05'51" (+02'01") | 1000 / 7000 |
8 | | 05'56" (+02'06") | 1000 / 8000 |
9 | | 05'57" (+02'07") | 1000 / 9000 |
10 | | 05'53" (+02'03") | 1000 / 10000 |
11 | | 05'49" (+01'59") | 1000 / 11000 |
12 | | 06'18" (+02'28") | 1000 / 12000 |
13 | | 05'57" (+02'07") | 1000 / 13000 |
14 | | 05'53" (+02'03") | 1000 / 14000 |
15 | | 05'49" (+01'59") | 990 / 14990 |
16 | | 18'32" (+14'42") | 161 / 15152 |
17 | | 04'31" (+00'41") | 55 / 15207 |
18 | | 10'07" (+06'17") | 74 / 15281 |
19 | | 04'06" (+00'16") | 60 / 15342 |
20 | | 09'55" (+06'05") | 75 / 15417 |
21 | | 03'52" (+00'02") | 64 / 15482 |
22 | | 09'44" (+05'54") | 76 / 15559 |
23 | | 03'50" | 65 / 15624 |
24 | | 11'57" (+08'07") | 62 / 15687 |
25 | | 03'57" (+00'07") | 63 / 15750 |
26 | | 12'51" (+09'01") | 58 / 15808 |
27 | | 19'11" (+15'21") | 1 / 15810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km adidas Boston9 累積 :
480.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'04" | 00:12'15" |
3 | 05'54" | 00:18'09" |
4 | 05'54" | 00:24'03" |
5 | 05'50" | 00:29'53" |
6 | 06'42" | 00:36'35" |
7 | 05'51" | 00:42'26" |
8 | 05'57" | 00:48'23" |
9 | 05'57" | 00:54'20" |
10 | 05'54" | 01:00'14" |
11 | 05'50" | 01:06'04" |
12 | 06'19" | 01:12'23" |
13 | 05'58" | 01:18'21" |
14 | 05'53" | 01:24'14" |
15 | 05'49" | 01:30'03" |
15.8 | 09'51" | 01:38'02" |