12.3 km | 00:58:29 | 04:45/km日期: 2015-12-07 22:34 - 總爬升: 141 m - 地點: 三鹿公園 - 天氣: 涼風 - 卡路里: 718 Cal - 總步數: 11834 - 平均步頻: 202 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 80%
Pace: 04'51" / 04'34" / 04'39" / 04'49" / 04'47" / 04'50" / 04'47" / 04'45" / 04'45" / 04'53" / 04'40" / 04'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'17") | 1005 / 1005 | 192 / 107 |
| 2 | | 04'32" | 1004 / 2009 | 199 / 110 |
| 3 | | 04'38" (+00'06") | 1000 / 3010 | 202 / 106 |
| 4 | | 04'47" (+00'15") | 1005 / 4016 | 202 / 103 |
| 5 | | 04'45" (+00'13") | 1004 / 5020 | 205 / 102 |
| 6 | | 04'50" (+00'18") | 1008 / 6028 | 203 / 101 |
| 7 | | 04'42" (+00'10") | 1004 / 7032 | 204 / 103 |
| 8 | | 04'45" (+00'13") | 1008 / 8041 | 203 / 103 |
| 9 | | 04'41" (+00'09") | 1000 / 9041 | 202 / 104 |
| 10 | | 04'55" (+00'23") | 1001 / 10043 | 201 / 100 |
| 11 | | 04'38" (+00'06") | 1003 / 11047 | 204 / 105 |
| 12 | | 04'40" (+00'08") | 1010 / 12057 | 205 / 103 |
| 13 | | 04'59" (+00'27") | 274 / 12331 | 204 / 97 |
12月累積里程 :
153.55 km 
ASICS 虎走 TJR272-2375 累積 :
1393.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'34" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'49" | 00:18'53" |
| 5 | 04'47" | 00:23'40" |
| 6 | 04'50" | 00:28'30" |
| 7 | 04'47" | 00:33'17" |
| 8 | 04'45" | 00:38'02" |
| 9 | 04'45" | 00:42'47" |
| 10 | 04'53" | 00:47'40" |
| 11 | 04'40" | 00:52'20" |
| 12 | 04'42" | 00:57'02" |
| 12.3 | 05'17" | 00:58'29" |
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