10.6 km | 00:58:09 | 05:28/km日期: 2015-12-07 21:20 - 卡路里: 574 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'41" / 05'26" / 05'30" / 05'19" / 05'27" / 05'20" / 05'29" / 05'38" / 05'32" / 05'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 623 / 10623 |
12月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'27" | 00:27'23" |
| 6 | 05'20" | 00:32'43" |
| 7 | 05'29" | 00:38'12" |
| 8 | 05'38" | 00:43'50" |
| 9 | 05'32" | 00:49'22" |
| 10 | 05'22" | 00:54'44" |
| 10.6 | 05'47" | 00:58'21" |
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