21.3 km | 01:59:57 | 05:37/km日期: 2015-12-07 18:35 - 地點: 運動公園 - 天氣: 有點冷 - 卡路里: 1457 Cal - 總步數: 22446 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'51" / 06'08" / 04'47" / 05'06" / 05'22" / 05'12" / 05'05" / 05'00" / 05'15" / 05'51" / 05'12" / 04'43" / 06'05" / 05'30" / 07'11" / 07'35" / 06'09" / 05'54" / 05'56" / 05'30" / 05'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'16") | 1006 / 1006 | 188 / 88 |
| 2 | | 06'01" (+01'19") | 1009 / 2016 | 189 / 87 |
| 3 | | 04'46" (+00'04") | 1012 / 3028 | 202 / 103 |
| 4 | | 05'02" (+00'20") | 1000 / 4028 | 197 / 100 |
| 5 | | 05'21" (+00'39") | 1002 / 5030 | 194 / 95 |
| 6 | | 05'09" (+00'27") | 1003 / 6034 | 196 / 98 |
| 7 | | 05'05" (+00'23") | 1009 / 7043 | 198 / 99 |
| 8 | | 04'58" (+00'16") | 1004 / 8048 | 199 / 100 |
| 9 | | 05'15" (+00'33") | 1002 / 9050 | 197 / 96 |
| 10 | | 05'48" (+01'06") | 1005 / 10056 | 192 / 89 |
| 11 | | 05'11" (+00'29") | 1000 / 11056 | 196 / 97 |
| 12 | | 04'42" | 1000 / 12056 | 199 / 106 |
| 13 | | 06'07" (+01'25") | 1002 / 13059 | 172 / 94 |
| 14 | | 05'28" (+00'46") | 1003 / 14063 | 192 / 95 |
| 15 | | 08'39" (+03'57") | 1006 / 15069 | 111 / 103 |
| 16 | | 06'02" (+01'20") | 1000 / 16069 | 187 / 88 |
| 17 | | 06'09" (+01'27") | 1007 / 17077 | 186 / 87 |
| 18 | | 05'51" (+01'09") | 1001 / 18079 | 189 / 89 |
| 19 | | 05'56" (+01'14") | 1003 / 19082 | 189 / 88 |
| 20 | | 05'28" (+00'46") | 1005 / 20088 | 196 / 92 |
| 21 | | 05'05" (+00'23") | 1010 / 21099 | 199 / 98 |
| 22 | | 03'56" | 300 / 21399 | 209 / 121 |
天氣冷了跑起來有比較輕快就沒抓好配速，後面有點無力了！
12月累積里程 :
138.40 km 
Saucony VIRRATA 2 (紅藍) 累積 :
813.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'08" | 00:11'59" |
| 3 | 04'47" | 00:16'46" |
| 4 | 05'06" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'12" | 00:32'26" |
| 7 | 05'05" | 00:37'31" |
| 8 | 05'00" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'51" | 00:53'37" |
| 11 | 05'12" | 00:58'49" |
| 12 | 04'43" | 01:03'32" |
| 13 | 06'05" | 01:09'37" |
| 14 | 05'30" | 01:15'07" |
| 15 | 07'11" | 01:22'18" |
| 16 | 07'35" | 01:29'53" |
| 17 | 06'09" | 01:36'02" |
| 18 | 05'54" | 01:41'56" |
| 19 | 05'56" | 01:47'52" |
| 20 | 05'30" | 01:53'22" |
| 21 | 05'12" | 01:58'34" |
| 21.3 | 04'36" | 01:59'57" |
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