12.1 km | 01:00:26 | 04:58/km日期: 2023-03-01 18:29 - 總爬升: 119 m - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 68%
Pace: 05'34" / 05'07" / 05'04" / 05'05" / 04'59" / 04'58" / 04'59" / 04'52" / 04'48" / 04'44" / 04'48" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'41" | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
181.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 04'59" | 00:25'49" |
| 6 | 04'58" | 00:30'47" |
| 7 | 04'59" | 00:35'46" |
| 8 | 04'52" | 00:40'38" |
| 9 | 04'48" | 00:45'26" |
| 10 | 04'44" | 00:50'10" |
| 11 | 04'48" | 00:54'58" |
| 12 | 04'49" | 00:59'47" |
| 12.1 | 04'41" | 01:00'27" |
展開計圈分析
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