25.0 km | 01:58:16 | 04:43/km日期: 2023-03-04 05:56 - 平均心率: 173 - 卡路里: 1398 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'08" / 05'21" / 04'57" / 04'45" / 04'41" / 04'42" / 04'40" / 04'42" / 04'44" / 04'48" / 04'49" / 04'47" / 15'19" / 02'53" / 04'39" / 04'41" / 04'42" / 04'45" / 04'48" / 04'47" / 04'50" / 04'51" / 04'53" / 04'57" / 04'54" / 06'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
328.66 km Nike Vaporfly Next 2 累積 :
1440.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'21" | 00:11'29" |
3 | 04'57" | 00:16'26" |
4 | 04'45" | 00:21'11" |
5 | 04'41" | 00:25'52" |
6 | 04'42" | 00:30'34" |
7 | 04'40" | 00:35'14" |
8 | 04'42" | 00:39'56" |
9 | 04'44" | 00:44'40" |
10 | 04'48" | 00:49'28" |
11 | 04'49" | 00:54'17" |
12 | 04'47" | 00:59'04" |
13 | 15'19" | 01:14'23" |
14 | 02'53" | 01:17'16" |
15 | 04'39" | 01:21'55" |
16 | 04'41" | 01:26'36" |
17 | 04'42" | 01:31'18" |
18 | 04'45" | 01:36'03" |
19 | 04'48" | 01:40'51" |
20 | 04'47" | 01:45'38" |
21 | 04'50" | 01:50'28" |
22 | 04'51" | 01:55'19" |
23 | 04'53" | 02:00'12" |
24 | 04'57" | 02:05'09" |
25 | 04'54" | 02:10'03" |
25.0 | 06'28" | 02:10'10" |