7.5 km | 01:01:14 | 08:10/km日期: 2023-03-04 08:13 - 平均心率: 148 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66%
Pace: 06'49" / 06'57" / 08'31" / 10'05" / 06'46" / 10'01" / 09'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 414 / 414 |
| 2 | | 03'59" (+00'03") | 408 / 823 |
| 3 | | 28'05" (+24'09") | 112 / 935 |
| 4 | | 04'19" (+00'23") | 392 / 1328 |
| 5 | | 04'07" (+00'11") | 403 / 1732 |
| 6 | | 28'19" (+24'23") | 98 / 1831 |
| 7 | | 05'10" (+01'14") | 402 / 2233 |
| 8 | | 26'21" (+22'25") | 68 / 2302 |
| 9 | | 07'31" (+03'35") | 409 / 2711 |
| 10 | | 07'21" (+03'25") | 448 / 3160 |
| 11 | | 22'00" (+18'04") | 69 / 3230 |
| 12 | | 04'18" (+00'22") | 410 / 3640 |
| 13 | | 37'47" (+33'51") | 57 / 3697 |
| 14 | | 10'42" (+06'46") | 418 / 4116 |
| 15 | | 18'33" (+14'37") | 88 / 4205 |
| 16 | | 04'03" (+00'07") | 407 / 4612 |
| 17 | | 25'03" (+21'07") | 61 / 4674 |
| 18 | | 04'14" (+00'18") | 400 / 5075 |
| 19 | | 38'04" (+34'08") | 88 / 5164 |
| 20 | | 08'20" (+04'24") | 383 / 5548 |
| 21 | | 06'52" (+02'56") | 482 / 6030 |
| 22 | | 18'04" (+14'08") | 78 / 6108 |
| 23 | | 04'41" (+00'45") | 412 / 6521 |
| 24 | | 28'06" (+24'10") | 173 / 6694 |
| 25 | | 04'12" (+00'16") | 388 / 7082 |
| 26 | | 05'11" (+01'15") | 401 / 7483 |
| 27 | | 06'28" (+02'32") | 6 / 7490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 107.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 08'31" | 00:22'17" |
| 4 | 10'05" | 00:32'22" |
| 5 | 06'46" | 00:39'08" |
| 6 | 10'01" | 00:49'09" |
| 7 | 09'41" | 00:58'50" |
| 7.5 | 04'53" | 01:01'14" |
展開計圈分析
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