10.0 km | 00:50:35 | 05:03/km日期: 2015-12-05 18:49 - 地點: 操場 - 平均心率: 163 - 卡路里: 540 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'08" / 05'06" / 05'11" / 05'06" / 05'07" / 04'58" / 05'05" / 04'58" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 481 / 481 |
| 2 | | 05'05" (+00'10") | 501 / 983 |
| 3 | | 05'02" (+00'07") | 498 / 1481 |
| 4 | | 05'08" (+00'13") | 501 / 1983 |
| 5 | | 05'12" (+00'17") | 496 / 2479 |
| 6 | | 05'08" (+00'13") | 506 / 2985 |
| 7 | | 05'06" (+00'11") | 485 / 3470 |
| 8 | | 05'05" (+00'10") | 500 / 3971 |
| 9 | | 05'04" (+00'09") | 495 / 4466 |
| 10 | | 05'10" (+00'15") | 499 / 4966 |
| 11 | | 04'56" (+00'01") | 498 / 5465 |
| 12 | | 04'59" (+00'04") | 493 / 5959 |
| 13 | | 05'04" (+00'09") | 508 / 6467 |
| 14 | | 05'03" (+00'08") | 490 / 6957 |
| 15 | | 05'02" (+00'07") | 506 / 7463 |
| 16 | | 04'55" | 490 / 7954 |
| 17 | | 05'02" (+00'07") | 499 / 8453 |
| 18 | | 04'59" (+00'04") | 504 / 8957 |
| 19 | | 05'05" (+00'10") | 497 / 9454 |
| 20 | | 05'08" (+00'13") | 498 / 9953 |
| 21 | | 05'21" (+00'26") | 9 / 9962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 05'05" | 00:35'41" |
| 8 | 04'58" | 00:40'39" |
| 9 | 05'01" | 00:45'40" |
| 10.0 | 05'07" | 00:50'36" |
展開計圈分析
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