10.1 km | 00:56:14 | 05:34/km日期: 2015-12-01 10:38 - 卡路里: 687 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'06" / 05'26" / 05'24" / 05'35" / 06'03" / 05'44" / 05'50" / 05'27" / 06'43" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'56" | 74 / 10074 |
12月累積里程 : 332.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'26" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 06'03" | 00:28'34" |
| 6 | 05'44" | 00:34'18" |
| 7 | 05'50" | 00:40'08" |
| 8 | 05'27" | 00:45'35" |
| 9 | 06'43" | 00:52'18" |
| 10 | 05'12" | 00:57'30" |
| 10.1 | 04'55" | 00:57'52" |
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