18.3 km | 01:28:39 | 04:51/km日期: 2023-03-03 15:29 - 地點: 鳳山聖恩堂 - 天氣: 晴 - 平均心率: 140 - 卡路里: 949 Cal - 平均步頻: 183
Pace: 05'11" / 05'06" / 05'29" / 04'41" / 04'59" / 04'51" / 05'38" / 04'24" / 04'34" / 04'38" / 04'34" / 04'34" / 04'51" / 05'02" / 04'17" / 04'28" / 05'47" / 04'24" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
509.82 km 
Brooks Ghost 13 累積 :
1461.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'29" | 00:15'46" |
| 4 | 04'41" | 00:20'27" |
| 5 | 04'59" | 00:25'26" |
| 6 | 04'51" | 00:30'17" |
| 7 | 05'38" | 00:35'55" |
| 8 | 04'24" | 00:40'19" |
| 9 | 04'34" | 00:44'53" |
| 10 | 04'38" | 00:49'31" |
| 11 | 04'34" | 00:54'05" |
| 12 | 04'34" | 00:58'39" |
| 13 | 04'51" | 01:03'30" |
| 14 | 05'02" | 01:08'32" |
| 15 | 04'17" | 01:12'49" |
| 16 | 04'28" | 01:17'17" |
| 17 | 05'47" | 01:23'04" |
| 18 | 04'24" | 01:27'28" |
| 18.3 | 04'26" | 01:28'39" |
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