8.3 km | 01:37:14 | 11:44/km日期: 2015-12-03 08:42 - 卡路里: 402 Cal - 溫度: 21°C - 濕度: 93%
Pace: 11'11" / 11'41" / 11'05" / 11'46" / 12'19" / 12'39" / 11'23" / 12'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+00'06") | 1000 / 1000 |
| 2 | | 11'41" (+00'37") | 1000 / 2000 |
| 3 | | 11'04" | 1000 / 3000 |
| 4 | | 11'45" (+00'41") | 1000 / 4000 |
| 5 | | 12'19" (+01'15") | 1000 / 5000 |
| 6 | | 12'38" (+01'34") | 1000 / 6000 |
| 7 | | 11'22" (+00'18") | 1000 / 7000 |
| 8 | | 12'00" (+00'56") | 1000 / 8000 |
| 9 | | 11'07" (+00'03") | 285 / 8285 |
12月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 11'41" | 00:22'52" |
| 3 | 11'05" | 00:33'57" |
| 4 | 11'46" | 00:45'43" |
| 5 | 12'19" | 00:58'02" |
| 6 | 12'39" | 01:10'41" |
| 7 | 11'23" | 01:22'04" |
| 8 | 12'01" | 01:34'05" |
| 8.3 | 11'05" | 01:37'15" |
展開計圈分析
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