10.5 km | 00:58:59 | 05:36/km日期: 2015-12-04 05:34 - 總爬升: 123 m - 卡路里: 842 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'29" / 05'59" / 05'49" / 05'43" / 05'35" / 05'19" / 03'53" / 06'03" / 05'42" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'35") | 1000 / 1000 |
| 2 | | 05'59" (+02'06") | 1000 / 2000 |
| 3 | | 05'49" (+01'56") | 1000 / 3000 |
| 4 | | 05'42" (+01'49") | 1000 / 4000 |
| 5 | | 05'35" (+01'42") | 1000 / 5000 |
| 6 | | 05'18" (+01'25") | 1000 / 6000 |
| 7 | | 03'53" | 1000 / 7000 |
| 8 | | 06'02" (+02'09") | 1000 / 8000 |
| 9 | | 05'42" (+01'49") | 1000 / 9000 |
| 10 | | 05'37" (+01'44") | 1000 / 10000 |
| 11 | | 05'23" (+01'30") | 523 / 10523 |
12月累積里程 : 321.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 05'43" | 00:24'00" |
| 5 | 05'35" | 00:29'35" |
| 6 | 05'19" | 00:34'54" |
| 7 | 03'53" | 00:38'47" |
| 8 | 06'03" | 00:44'50" |
| 9 | 05'42" | 00:50'32" |
| 10 | 05'38" | 00:56'10" |
| 10.5 | 05'22" | 00:58'59" |
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