20.7 km | 03:40:11 | 10:36/km日期: 2023-03-04 02:29 - 總爬升: 196 m - 平均心率: 140 - 卡路里: 1120 Cal - 總步數: 30576 - 平均步頻: 138 - 平均步幅: 67 cm - 溫度: 17°C - 濕度: 77%
Pace: 10'35" / 10'05" / 09'28" / 09'48" / 09'35" / 09'47" / 09'56" / 09'29" / 09'55" / 10'19" / 10'43" / 10'39" / 10'18" / 10'21" / 11'23" / 10'30" / 10'44" / 13'26" / 11'48" / 10'34" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'34" (+01'07") | 1000 / 1000 | 147 / 64 |
| 2 | | 10'05" (+00'38") | 1001 / 2001 | 147 / 67 |
| 3 | | 09'35" (+00'08") | 1001 / 3002 | 147 / 70 |
| 4 | | 09'49" (+00'22") | 1000 / 4003 | 147 / 69 |
| 5 | | 09'27" | 1002 / 5006 | 149 / 70 |
| 6 | | 09'56" (+00'29") | 1000 / 6006 | 144 / 69 |
| 7 | | 09'55" (+00'28") | 1000 / 7007 | 137 / 73 |
| 8 | | 09'31" (+00'04") | 1000 / 8007 | 144 / 72 |
| 9 | | 09'52" (+00'25") | 1000 / 9008 | 140 / 72 |
| 10 | | 10'27" (+01'00") | 1000 / 10009 | 141 / 67 |
| 11 | | 10'39" (+01'12") | 1000 / 11009 | 137 / 68 |
| 12 | | 10'42" (+01'15") | 1000 / 12010 | 142 / 65 |
| 13 | | 10'13" (+00'46") | 1000 / 13010 | 141 / 68 |
| 14 | | 10'35" (+01'08") | 1000 / 14010 | 139 / 67 |
| 15 | | 11'29" (+02'02") | 1000 / 15011 | 135 / 64 |
| 16 | | 10'36" (+01'09") | 1001 / 16012 | 138 / 67 |
| 17 | | 10'39" (+01'12") | 1001 / 17014 | 136 / 68 |
| 18 | | 13'29" (+04'02") | 1000 / 18014 | 124 / 59 |
| 19 | | 11'50" (+02'23") | 1001 / 19015 | 128 / 65 |
| 20 | | 10'35" (+01'08") | 1000 / 20016 | 133 / 70 |
| 21 | | 13'32" (+04'05") | 728 / 20744 | 118 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
204.48 km 
Brooks Ghost 13 累積 :
8245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 10'05" | 00:20'40" |
| 3 | 09'28" | 00:30'08" |
| 4 | 09'48" | 00:39'56" |
| 5 | 09'35" | 00:49'31" |
| 6 | 09'47" | 00:59'18" |
| 7 | 09'56" | 01:09'14" |
| 8 | 09'29" | 01:18'43" |
| 9 | 09'55" | 01:28'38" |
| 10 | 10'19" | 01:38'57" |
| 11 | 10'43" | 01:49'40" |
| 12 | 10'39" | 02:00'19" |
| 13 | 10'18" | 02:10'37" |
| 14 | 10'21" | 02:20'58" |
| 15 | 11'23" | 02:32'21" |
| 16 | 10'30" | 02:42'51" |
| 17 | 10'44" | 02:53'35" |
| 18 | 13'26" | 03:07'01" |
| 19 | 11'48" | 03:18'49" |
| 20 | 10'34" | 03:29'23" |
| 20.7 | 14'28" | 03:40'11" |
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