|  13.4 km | 01:27:20 | 06:31/km日期: 2015-12-08 15:16 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 898 Cal - 溫度: 26°C - 濕度: 65% Pace: 06'48" / 06'14" / 06'19" / 06'42" / 07'13" / 06'23" / 06'19" / 06'25" / 06'59" / 06'10" / 06'15" / 06'23" / 06'21" / 07'22" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'12") | 46 / 46 | | 2 | | 06'44" (+01'22") | 54 / 100 | | 3 | | 06'40" (+01'18") | 49 / 150 | | 4 | | 07'02" (+01'40") | 52 / 202 | | 5 | | 06'44" (+01'22") | 44 / 247 |
| 6 | | 06'35" (+01'13") | 50 / 297 | | 7 | | 06'36" (+01'14") | 52 / 350 | | 8 | | 06'41" (+01'19") | 44 / 395 | | 9 | | 06'24" (+01'02") | 54 / 449 | | 10 | | 06'41" (+01'19") | 54 / 504 | | 11 | | 06'35" (+01'13") | 45 / 550 | | 12 | | 06'56" (+01'34") | 47 / 598 | | 13 | | 06'39" (+01'17") | 52 / 650 | | 14 | | 06'49" (+01'27") | 53 / 704 | | 15 | | 07'08" (+01'46") | 46 / 751 | | 16 | | 06'46" (+01'24") | 54 / 805 | | 17 | | 06'31" (+01'09") | 45 / 851 | | 18 | | 07'11" (+01'49") | 55 / 906 | | 19 | | 06'54" (+01'32") | 48 / 955 | | 20 | | 06'19" (+00'57") | 47 / 1002 | | 21 | | 06'35" (+01'13") | 55 / 1058 | | 22 | | 06'05" (+00'43") | 49 / 1107 | | 23 | | 06'17" (+00'55") | 45 / 1152 | | 24 | | 06'17" (+00'55") | 50 / 1202 | | 25 | | 06'11" (+00'49") | 48 / 1251 | | 26 | | 06'24" (+01'02") | 54 / 1305 | | 27 | | 06'28" (+01'06") | 51 / 1357 | | 28 | | 05'59" (+00'37") | 50 / 1407 | | 29 | | 06'04" (+00'42") | 21 / 1429 | | 30 | | 05'37" (+00'15") | 65 / 1494 | | 31 | | 05'58" (+00'36") | 50 / 1544 | | 32 | | 06'35" (+01'13") | 45 / 1590 | | 33 | | 06'27" (+01'05") | 54 / 1644 | | 34 | | 06'04" (+00'42") | 49 / 1694 | | 35 | | 06'09" (+00'47") | 51 / 1745 | | 36 | | 06'10" (+00'48") | 45 / 1791 | | 37 | | 06'24" (+01'02") | 52 / 1843 | | 38 | | 06'05" (+00'43") | 51 / 1895 | | 39 | | 06'20" (+00'58") | 47 / 1942 | | 40 | | 06'33" (+01'11") | 53 / 1996 | | 41 | | 06'34" (+01'12") | 48 / 2044 | | 42 | | 06'26" (+01'04") | 51 / 2096 | | 43 | | 06'28" (+01'06") | 46 / 2142 | | 44 | | 06'33" (+01'11") | 55 / 2198 | | 45 | | 06'08" (+00'46") | 48 / 2247 | | 46 | | 06'09" (+00'47") | 48 / 2296 | | 47 | | 06'18" (+00'56") | 52 / 2348 | | 48 | | 06'12" (+00'50") | 50 / 2399 | | 49 | | 05'52" (+00'30") | 51 / 2450 | | 50 | | 06'35" (+01'13") | 45 / 2496 | | 51 | | 06'29" (+01'07") | 53 / 2550 | | 52 | | 06'16" (+00'54") | 42 / 2592 | | 53 | | 05'49" (+00'27") | 51 / 2644 | | 54 | | 06'30" (+01'08") | 56 / 2700 | | 55 | | 06'19" (+00'57") | 50 / 2750 | | 56 | | 06'32" (+01'10") | 53 / 2804 | | 57 | | 05'54" (+00'32") | 45 / 2849 | | 58 | | 06'00" (+00'38") | 55 / 2904 | | 59 | | 06'38" (+01'16") | 42 / 2947 | | 60 | | 06'08" (+00'46") | 57 / 3004 | | 61 | | 06'26" (+01'04") | 46 / 3050 | | 62 | | 06'33" (+01'11") | 50 / 3101 | | 63 | | 05'35" (+00'13") | 47 / 3149 | | 64 | | 09'00" (+03'38") | 49 / 3199 | | 65 | | 06'57" (+01'35") | 40 / 3240 | | 66 | | 06'25" (+01'03") | 64 / 3305 | | 67 | | 06'54" (+01'32") | 50 / 3355 | | 68 | | 06'35" (+01'13") | 45 / 3401 | | 69 | | 06'48" (+01'26") | 53 / 3455 | | 70 | | 07'20" (+01'58") | 52 / 3507 | | 71 | | 07'07" (+01'45") | 51 / 3558 | | 72 | | 06'46" (+01'24") | 51 / 3610 | | 73 | | 06'37" (+01'15") | 45 / 3655 | | 74 | | 06'48" (+01'26") | 48 / 3704 | | 75 | | 06'11" (+00'49") | 51 / 3755 | | 76 | | 06'40" (+01'18") | 49 / 3805 | | 77 | | 05'58" (+00'36") | 50 / 3856 | | 78 | | 06'26" (+01'04") | 54 / 3910 | | 79 | | 06'22" (+01'00") | 49 / 3960 | | 80 | | 06'14" (+00'52") | 45 / 4005 | | 81 | | 06'12" (+00'50") | 59 / 4064 | | 82 | | 07'22" (+02'00") | 42 / 4107 | | 83 | | 07'22" (+02'00") | 54 / 4161 | | 84 | | 06'08" (+00'46") | 46 / 4208 | | 85 | | 06'17" (+00'55") | 50 / 4258 | | 86 | | 06'23" (+01'01") | 54 / 4313 | | 87 | | 06'31" (+01'09") | 48 / 4361 | | 88 | | 06'29" (+01'07") | 53 / 4415 | | 89 | | 06'16" (+00'54") | 47 / 4463 | | 90 | | 06'16" (+00'54") | 47 / 4511 | | 91 | | 06'13" (+00'51") | 56 / 4567 | | 92 | | 06'12" (+00'50") | 48 / 4616 | | 93 | | 08'56" (+03'34") | 50 / 4666 | | 94 | | 05'42" (+00'20") | 43 / 4710 | | 95 | | 05'33" (+00'11") | 53 / 4764 | | 96 | | 11'44" (+06'22") | 55 / 4819 | | 97 | | 12'24" (+07'02") | 49 / 4869 | | 98 | | 10'19" (+04'57") | 51 / 4920 | | 99 | | 05'49" (+00'27") | 51 / 4972 | | 100 | | 05'30" (+00'08") | 42 / 5014 | | 101 | | 05'49" (+00'27") | 51 / 5066 | | 102 | | 06'47" (+01'25") | 51 / 5117 | | 103 | | 06'25" (+01'03") | 49 / 5167 | | 104 | | 06'32" (+01'10") | 56 / 5223 | | 105 | | 06'46" (+01'24") | 49 / 5272 | | 106 | | 06'16" (+00'54") | 50 / 5322 | | 107 | | 06'37" (+01'15") | 50 / 5373 | | 108 | | 06'27" (+01'05") | 49 / 5422 | | 109 | | 05'58" (+00'36") | 50 / 5472 | | 110 | | 06'23" (+01'01") | 49 / 5521 | | 111 | | 06'20" (+00'58") | 52 / 5574 | | 112 | | 06'29" (+01'07") | 46 / 5620 | | 113 | | 06'27" (+01'05") | 54 / 5674 | | 114 | | 06'15" (+00'53") | 47 / 5722 | | 115 | | 06'24" (+01'02") | 46 / 5769 | | 116 | | 06'25" (+01'03") | 57 / 5826 | | 117 | | 06'25" (+01'03") | 46 / 5873 | | 118 | | 06'26" (+01'04") | 54 / 5927 | | 119 | | 06'18" (+00'56") | 47 / 5975 | | 120 | | 06'16" (+00'54") | 53 / 6028 | | 121 | | 06'30" (+01'08") | 46 / 6074 | | 122 | | 06'23" (+01'01") | 54 / 6129 | | 123 | | 06'19" (+00'57") | 50 / 6179 | | 124 | | 06'09" (+00'47") | 48 / 6228 | | 125 | | 06'04" (+00'42") | 49 / 6277 | | 126 | | 05'47" (+00'25") | 48 / 6326 | | 127 | | 06'21" (+00'59") | 44 / 6371 | | 128 | | 06'19" (+00'57") | 57 / 6429 | | 129 | | 06'26" (+01'04") | 49 / 6478 | | 130 | | 06'28" (+01'06") | 51 / 6529 | | 131 | | 06'22" (+01'00") | 47 / 6576 | | 132 | | 06'30" (+01'08") | 56 / 6633 | | 133 | | 06'15" (+00'53") | 47 / 6681 | | 134 | | 06'23" (+01'01") | 52 / 6733 | | 135 | | 06'06" (+00'44") | 49 / 6782 | | 136 | | 06'35" (+01'13") | 48 / 6830 | | 137 | | 06'16" (+00'54") | 53 / 6883 | | 138 | | 06'07" (+00'45") | 48 / 6932 | | 139 | | 06'18" (+00'56") | 50 / 6982 | | 140 | | 06'28" (+01'06") | 48 / 7031 | | 141 | | 06'17" (+00'55") | 53 / 7084 | | 142 | | 06'30" (+01'08") | 46 / 7130 | | 143 | | 06'22" (+01'00") | 54 / 7185 | | 144 | | 06'33" (+01'11") | 45 / 7231 | | 145 | | 06'21" (+00'59") | 57 / 7289 | | 146 | | 06'26" (+01'04") | 44 / 7333 | | 147 | | 06'33" (+01'11") | 55 / 7388 | | 148 | | 06'18" (+00'56") | 47 / 7436 | | 149 | | 06'20" (+00'58") | 47 / 7483 | | 150 | | 06'27" (+01'05") | 51 / 7535 | | 151 | | 06'28" (+01'06") | 48 / 7584 | | 152 | | 06'28" (+01'06") | 54 / 7638 | | 153 | | 06'22" (+01'00") | 41 / 7680 | | 154 | | 06'28" (+01'06") | 53 / 7734 | | 155 | | 06'29" (+01'07") | 48 / 7782 | | 156 | | 06'29" (+01'07") | 53 / 7836 | | 157 | | 06'27" (+01'05") | 49 / 7885 | | 158 | | 06'21" (+00'59") | 55 / 7940 | | 159 | | 06'29" (+01'07") | 46 / 7987 | | 160 | | 06'17" (+00'55") | 55 / 8042 | | 161 | | 06'19" (+00'57") | 44 / 8087 | | 162 | | 06'20" (+00'58") | 47 / 8134 | | 163 | | 06'21" (+00'59") | 57 / 8192 | | 164 | | 06'22" (+01'00") | 44 / 8237 | | 165 | | 06'22" (+01'00") | 44 / 8281 | | 166 | | 06'23" (+01'01") | 60 / 8341 | | 167 | | 06'07" (+00'45") | 48 / 8390 | | 168 | | 06'21" (+00'59") | 47 / 8437 | | 169 | | 09'14" (+03'52") | 55 / 8493 | | 170 | | 06'55" (+01'33") | 48 / 8541 | | 171 | | 06'13" (+00'51") | 48 / 8589 | | 172 | | 06'52" (+01'30") | 53 / 8643 | | 173 | | 12'43" (+07'21") | 49 / 8692 | | 174 | | 09'19" (+03'57") | 46 / 8739 | | 175 | | 06'36" (+01'14") | 45 / 8784 | | 176 | | 06'00" (+00'38") | 52 / 8837 | | 177 | | 06'28" (+01'06") | 53 / 8891 | | 178 | | 06'02" (+00'40") | 49 / 8941 | | 179 | | 05'56" (+00'34") | 50 / 8991 | | 180 | | 05'59" (+00'37") | 47 / 9038 | | 181 | | 06'26" (+01'04") | 59 / 9098 | | 182 | | 06'19" (+00'57") | 44 / 9143 | | 183 | | 08'21" (+02'59") | 49 / 9192 | | 184 | | 06'38" (+01'16") | 55 / 9248 | | 185 | | 05'48" (+00'26") | 40 / 9288 | | 186 | | 05'49" (+00'27") | 48 / 9336 | | 187 | | 06'10" (+00'48") | 62 / 9399 | | 188 | | 05'58" (+00'36") | 50 / 9449 | | 189 | | 05'48" (+00'26") | 51 / 9500 | | 190 | | 05'49" (+00'27") | 40 / 9540 | | 191 | | 05'45" (+00'23") | 49 / 9590 | | 192 | | 06'00" (+00'38") | 49 / 9639 | | 193 | | 06'16" (+00'54") | 61 / 9701 | | 194 | | 06'08" (+00'46") | 48 / 9749 | | 195 | | 06'17" (+00'55") | 44 / 9794 | | 196 | | 06'04" (+00'42") | 49 / 9844 | | 197 | | 05'59" (+00'37") | 52 / 9897 | | 198 | | 05'42" (+00'20") | 52 / 9949 | | 199 | | 05'39" (+00'17") | 53 / 10002 | | 200 | | 09'36" (+04'14") | 48 / 10051 | | 201 | | 10'17" (+04'55") | 50 / 10101 | | 202 | | 05'40" (+00'18") | 46 / 10148 | | 203 | | 05'24" (+00'02") | 58 / 10206 | | 204 | | 05'22" | 43 / 10250 | | 205 | | 05'29" (+00'07") | 51 / 10301 | | 206 | | 05'29" (+00'07") | 48 / 10350 | | 207 | | 05'30" (+00'08") | 57 / 10407 | | 208 | | 05'38" (+00'16") | 35 / 10443 | | 209 | | 05'29" (+00'07") | 60 / 10504 | | 210 | | 05'34" (+00'12") | 44 / 10548 | | 211 | | 05'38" (+00'16") | 53 / 10602 | | 212 | | 05'34" (+00'12") | 53 / 10655 | | 213 | | 05'34" (+00'12") | 44 / 10700 | | 214 | | 05'54" (+00'32") | 50 / 10751 | | 215 | | 08'21" (+02'59") | 49 / 10801 | | 216 | | 05'39" (+00'17") | 52 / 10854 | | 217 | | 06'12" (+00'50") | 51 / 10905 | | 218 | | 06'16" (+00'54") | 45 / 10950 | | 219 | | 06'12" (+00'50") | 53 / 11004 | | 220 | | 06'24" (+01'02") | 52 / 11056 | | 221 | | 05'56" (+00'34") | 47 / 11103 | | 222 | | 05'47" (+00'25") | 57 / 11161 | | 223 | | 05'31" (+00'09") | 42 / 11203 | | 224 | | 06'05" (+00'43") | 46 / 11250 | | 225 | | 06'00" (+00'38") | 49 / 11300 | | 226 | | 06'30" (+01'08") | 58 / 11358 | | 227 | | 05'23" (+00'01") | 55 / 11414 | | 228 | | 05'35" (+00'13") | 44 / 11459 | | 229 | | 12'30" (+07'08") | 49 / 11508 | | 230 | | 06'38" (+01'16") | 55 / 11563 | | 231 | | 06'43" (+01'21") | 42 / 11605 | | 232 | | 06'34" (+01'12") | 53 / 11659 | | 233 | | 06'30" (+01'08") | 53 / 11712 | | 234 | | 05'55" (+00'33") | 36 / 11749 | | 235 | | 05'38" (+00'16") | 59 / 11808 | | 236 | | 06'01" (+00'39") | 46 / 11855 | | 237 | | 05'26" (+00'04") | 58 / 11913 | | 238 | | 06'16" (+00'54") | 47 / 11961 | | 239 | | 06'13" (+00'51") | 50 / 12012 | | 240 | | 05'57" (+00'35") | 50 / 12062 | | 241 | | 06'22" (+01'00") | 47 / 12109 | | 242 | | 06'31" (+01'09") | 51 / 12160 | | 243 | | 06'12" (+00'50") | 48 / 12209 | | 244 | | 06'18" (+00'56") | 60 / 12270 | | 245 | | 06'15" (+00'53") | 39 / 12310 | | 246 | | 05'43" (+00'21") | 55 / 12365 | | 247 | | 06'10" (+00'48") | 51 / 12416 | | 248 | | 06'18" (+00'56") | 47 / 12464 | | 249 | | 06'46" (+01'24") | 49 / 12513 | | 250 | | 06'24" (+01'02") | 54 / 12567 | | 251 | | 05'45" (+00'23") | 46 / 12614 | | 252 | | 05'41" (+00'19") | 52 / 12666 | | 253 | | 07'45" (+02'23") | 51 / 12718 | | 254 | | 06'46" (+01'24") | 51 / 12770 | | 255 | | 06'33" (+01'11") | 50 / 12820 | | 256 | | 06'32" (+01'10") | 48 / 12869 | | 257 | | 06'11" (+00'49") | 115 / 12985 | | 258 | | 06'30" (+01'08") | 53 / 13038 | | 259 | | 06'17" (+00'55") | 44 / 13083 | | 260 | | 06'08" (+00'46") | 51 / 13135 | | 261 | | 05'30" (+00'08") | 54 / 13189 | | 262 | | 05'43" (+00'21") | 49 / 13239 | | 263 | | 05'46" (+00'24") | 46 / 13285 | | 264 | | 05'34" (+00'12") | 53 / 13339 | | 265 | | 05'35" (+00'13") | 53 / 13392 | | 266 | | 06'09" (+00'47") | 43 / 13436 |
12月累積里程 : 150.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'14" | 00:13'02" | | 3 | 06'19" | 00:19'21" | | 4 | 06'42" | 00:26'03" | | 5 | 07'13" | 00:33'16" | | 6 | 06'23" | 00:39'39" | | 7 | 06'19" | 00:45'58" | | 8 | 06'25" | 00:52'23" | | 9 | 06'59" | 00:59'22" | | 10 | 06'10" | 01:05'32" | | 11 | 06'15" | 01:11'47" | | 12 | 06'23" | 01:18'10" | | 13 | 06'21" | 01:24'31" | | 13.4 | 07'22" | 01:27'20" |
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