9.5 km | 00:57:40 | 06:06/km日期: 2023-02-26 23:23 - 平均心率: 147 - 卡路里: 426 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 60%
Pace: 06'48" / 06'13" / 06'18" / 06'15" / 06'12" / 06'00" / 06'00" / 05'41" / 05'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'13") | 1000 / 1000 |
| 2 | | 06'13" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'42") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 454 / 9454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 91.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'18" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 06'12" | 00:31'46" |
| 6 | 06'00" | 00:37'46" |
| 7 | 06'00" | 00:43'46" |
| 8 | 05'41" | 00:49'27" |
| 9 | 05'33" | 00:55'00" |
| 9.5 | 05'56" | 00:57'42" |
展開計圈分析
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