9.7 km | 00:50:51 | 05:15/km日期: 2023-03-05 07:25 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 39%
Pace: 05'01" / 05'11" / 05'13" / 05'10" / 05'19" / 05'28" / 05'36" / 05'17" / 05'12" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 682 / 9682 |
3月累積里程 :
319.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'11" | 00:10'12" |
| 3 | 05'13" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'19" | 00:25'54" |
| 6 | 05'28" | 00:31'22" |
| 7 | 05'36" | 00:36'58" |
| 8 | 05'17" | 00:42'15" |
| 9 | 05'12" | 00:47'27" |
| 9.7 | 04'58" | 00:50'51" |
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