10.8 km | 00:56:31 | 05:13/km日期: 2015-12-10 17:57 - 地點: 中正體育場 - 天氣: 涼 - 卡路里: 579 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'39" / 05'17" / 05'07" / 16'31" / 05'01" / 06'06" / 04'46" / 06'19" / 05'52" / 04'46" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'16") | 1000 / 1000 |
| 2 | | 05'16" (+01'53") | 1000 / 2000 |
| 3 | | 05'07" (+01'44") | 1000 / 3000 |
| 4 | | 05'37" (+02'14") | 432 / 3432 |
| 5 | | 03'28" (+00'05") | 386 / 3818 |
| 6 | | 03'43" (+00'20") | 401 / 4219 |
| 7 | | 28'05" (+24'42") | 51 / 4271 |
| 8 | | 03'49" (+00'26") | 396 / 4667 |
| 9 | | 03'41" (+00'18") | 396 / 5064 |
| 10 | | 18'20" (+14'57") | 75 / 5139 |
| 11 | | 03'34" (+00'11") | 398 / 5537 |
| 12 | | 03'42" (+00'19") | 402 / 5939 |
| 13 | | 32'32" (+29'09") | 46 / 5986 |
| 14 | | 03'48" (+00'25") | 393 / 6380 |
| 15 | | 03'24" (+00'01") | 406 / 6787 |
| 16 | | 19'15" (+15'52") | 76 / 6863 |
| 17 | | 03'34" (+00'11") | 391 / 7255 |
| 18 | | 03'37" (+00'14") | 409 / 7665 |
| 19 | | 19'55" (+16'32") | 76 / 7741 |
| 20 | | 13'38" (+10'15") | 292 / 8033 |
| 21 | | 03'25" (+00'02") | 392 / 8425 |
| 22 | | 03'23" | 420 / 8846 |
| 23 | | 09'42" (+06'19") | 154 / 9001 |
| 24 | | 03'45" (+00'22") | 398 / 9400 |
| 25 | | 03'46" (+00'23") | 404 / 9805 |
| 26 | | 12'28" (+09'05") | 114 / 9920 |
| 27 | | 03'30" (+00'07") | 399 / 10319 |
| 28 | | 03'38" (+00'15") | 404 / 10723 |
| 29 | | 07'22" (+03'59") | 79 / 10802 |
跟阿賊一起緩跑，當陪練兼計時員插花跑800m*8。
12月累積里程 :
365.67 km 
NEWTON MV3 累積 :
941.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 16'31" | 00:32'34" |
| 5 | 05'01" | 00:37'35" |
| 6 | 06'06" | 00:43'41" |
| 7 | 04'46" | 00:48'27" |
| 8 | 06'19" | 00:54'46" |
| 9 | 05'52" | 01:00'38" |
| 10 | 04'46" | 01:05'24" |
| 10.8 | 03'55" | 01:08'33" |
展開計圈分析
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