23.2 km | 01:51:45 | 04:48/km日期: 2023-03-05 05:52 - 總爬升: 157 m - 平均心率: 147 - 卡路里: 1546 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72%
Pace: 05'15" / 05'04" / 04'56" / 04'57" / 07'08" / 02'55" / 04'53" / 04'57" / 04'55" / 05'00" / 04'48" / 04'49" / 04'44" / 04'34" / 04'29" / 04'34" / 08'07" / 08'57" / 00'39" / 04'39" / 04'41" / 04'41" / 04'25" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 1000 / 1000 |
| 2 | | 05'04" (+00'39") | 1000 / 2000 |
| 3 | | 04'55" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'40") | 1000 / 5000 |
| 6 | | 04'57" (+00'32") | 1000 / 6000 |
| 7 | | 04'52" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'32") | 1000 / 8000 |
| 9 | | 04'54" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'34") | 1000 / 10000 |
| 11 | | 04'48" (+00'23") | 1000 / 11000 |
| 12 | | 04'48" (+00'23") | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 1000 / 13000 |
| 14 | | 04'34" (+00'09") | 1000 / 14000 |
| 15 | | 04'29" (+00'04") | 1000 / 15000 |
| 16 | | 04'33" (+00'08") | 1000 / 16000 |
| 17 | | 04'46" (+00'21") | 1000 / 17000 |
| 18 | | 04'39" (+00'14") | 1000 / 18000 |
| 19 | | 04'56" (+00'31") | 1000 / 19000 |
| 20 | | 04'39" (+00'14") | 1000 / 20000 |
| 21 | | 04'40" (+00'15") | 1000 / 21000 |
| 22 | | 04'40" (+00'15") | 1000 / 22000 |
| 23 | | 04'25" | 1000 / 23000 |
| 24 | | 04'42" (+00'17") | 205 / 23205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 04'57" | 00:20'12" |
| 5 | 07'08" | 00:27'20" |
| 6 | 02'55" | 00:30'15" |
| 7 | 04'53" | 00:35'08" |
| 8 | 04'57" | 00:40'05" |
| 9 | 04'55" | 00:45'00" |
| 10 | 05'00" | 00:50'00" |
| 11 | 04'48" | 00:54'48" |
| 12 | 04'49" | 00:59'37" |
| 13 | 04'44" | 01:04'21" |
| 14 | 04'34" | 01:08'55" |
| 15 | 04'29" | 01:13'24" |
| 16 | 04'34" | 01:17'58" |
| 17 | 08'07" | 01:26'05" |
| 18 | 08'57" | 01:35'02" |
| 19 | 00'39" | 01:35'41" |
| 20 | 04'39" | 01:40'20" |
| 21 | 04'41" | 01:45'01" |
| 22 | 04'41" | 01:49'42" |
| 23 | 04'25" | 01:54'07" |
| 23.2 | 04'42" | 01:55'05" |
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