12.2 km | 01:10:53 | 05:48/km日期: 2023-03-05 18:08 - 總爬升: 180 m - 平均心率: 150 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 39%
Pace: 08'28" / 05'54" / 05'54" / 05'32" / 05'37" / 05'41" / 05'20" / 05'43" / 05'16" / 05'34" / 05'31" / 06'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'43" (+00'27") | 773 / 9773 |
| 11 | | 05'16" | 1000 / 10773 |
| 12 | | 06'01" (+00'45") | 1000 / 11773 |
| 13 | | 06'06" (+00'50") | 425 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'54" | 00:14'22" |
| 3 | 05'54" | 00:20'16" |
| 4 | 05'32" | 00:25'48" |
| 5 | 05'37" | 00:31'25" |
| 6 | 05'41" | 00:37'06" |
| 7 | 05'20" | 00:42'26" |
| 8 | 05'43" | 00:48'09" |
| 9 | 05'16" | 00:53'25" |
| 10 | 05'34" | 00:58'59" |
| 11 | 05'31" | 01:04'30" |
| 12 | 06'00" | 01:10'30" |
| 12.2 | 06'17" | 01:11'45" |
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