12.0 km | 00:56:16 | 04:41/km日期: 2015-12-08 20:34 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10056 - 平均步頻: 178 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 85%
Pace: 04'54" / 04'57" / 04'43" / 04'47" / 04'44" / 04'38" / 04'41" / 04'41" / 04'38" / 04'33" / 04'27" / 04'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'48") | 403 / 403 | 174 / 115 |
| 2 | | 04'51" (+00'42") | 401 / 804 | 174 / 118 |
| 3 | | 04'45" (+00'36") | 410 / 1214 | 174 / 120 |
| 4 | | 04'54" (+00'45") | 407 / 1622 | 175 / 116 |
| 5 | | 04'46" (+00'37") | 407 / 2030 | 175 / 119 |
| 6 | | 04'35" (+00'26") | 407 / 2437 | 176 / 123 |
| 7 | | 04'41" (+00'32") | 404 / 2842 | 174 / 121 |
| 8 | | 04'49" (+00'40") | 404 / 3246 | 176 / 117 |
| 9 | | 04'39" (+00'30") | 407 / 3653 | 177 / 120 |
| 10 | | 04'37" (+00'28") | 407 / 4061 | 176 / 122 |
| 11 | | 04'43" (+00'34") | 401 / 4462 | 177 / 118 |
| 12 | | 04'43" (+00'34") | 409 / 4872 | 178 / 118 |
| 13 | | 04'30" (+00'21") | 406 / 5278 | 178 / 123 |
| 14 | | 04'30" (+00'21") | 410 / 5688 | 178 / 124 |
| 15 | | 04'33" (+00'24") | 406 / 6094 | 178 / 123 |
| 16 | | 04'39" (+00'30") | 407 / 6501 | 177 / 120 |
| 17 | | 04'41" (+00'32") | 404 / 6906 | 180 / 118 |
| 18 | | 04'33" (+00'24") | 401 / 7307 | 180 / 121 |
| 19 | | 04'37" (+00'28") | 406 / 7714 | 179 / 120 |
| 20 | | 04'38" (+00'29") | 405 / 8119 | 180 / 119 |
| 21 | | 04'28" (+00'19") | 406 / 8525 | 179 / 124 |
| 22 | | 04'34" (+00'25") | 401 / 8927 | 181 / 120 |
| 23 | | 04'37" (+00'28") | 407 / 9334 | 179 / 120 |
| 24 | | 04'29" (+00'20") | 404 / 9738 | 180 / 123 |
| 25 | | 04'30" (+00'21") | 409 / 10148 | 181 / 121 |
| 26 | | 04'24" (+00'15") | 405 / 10553 | 182 / 124 |
| 27 | | 04'22" (+00'13") | 410 / 10964 | 182 / 125 |
| 28 | | 04'14" (+00'05") | 401 / 11365 | 183 / 128 |
| 29 | | 04'26" (+00'17") | 401 / 11767 | 182 / 123 |
| 30 | | 04'09" | 405 / 12172 | 184 / 130 |
12月累積里程 :
192.58 km 
Mizuno WAVE AMULET 3 WIDE 8KS-32245 累積 :
842.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'43" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 04'44" | 00:24'05" |
| 6 | 04'38" | 00:28'43" |
| 7 | 04'41" | 00:33'24" |
| 8 | 04'41" | 00:38'05" |
| 9 | 04'38" | 00:42'43" |
| 10 | 04'33" | 00:47'16" |
| 11 | 04'27" | 00:51'43" |
| 12 | 04'19" | 00:56'02" |
| 12.0 | 05'06" | 00:56'16" |
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