12.6 km | 01:17:44 | 06:10/km日期: 2023-03-05 09:44 - 平均心率: 158 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 36%
Pace: 05'47" / 05'49" / 05'59" / 07'28" / 06'49" / 06'02" / 06'13" / 06'30" / 07'15" / 05'55" / 06'39" / 07'11" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'49" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 07'10" (+01'23") | 1000 / 12000 |
| 13 | | 07'04" (+01'17") | 586 / 12586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 143.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'59" | 00:17'35" |
| 4 | 07'28" | 00:25'03" |
| 5 | 06'49" | 00:31'52" |
| 6 | 06'02" | 00:37'54" |
| 7 | 06'13" | 00:44'07" |
| 8 | 06'30" | 00:50'37" |
| 9 | 07'15" | 00:57'52" |
| 10 | 05'55" | 01:03'47" |
| 11 | 06'39" | 01:10'26" |
| 12 | 07'11" | 01:17'37" |
| 12.6 | 09'17" | 01:23'04" |
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