6.2 km | 00:41:30 | 06:42/km日期: 2023-03-06 23:01 - 平均心率: 139 - 卡路里: 439 Cal - 平均步頻: 158
Pace: 05'55" / 06'44" / 06'24" / 06'33" / 06'38" / 07'45" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 07'46" (+01'52") | 50 / 1050 |
3 | | 06'47" (+00'53") | 441 / 1492 |
4 | | 06'47" (+00'53") | 450 / 1943 |
5 | | 06'29" (+00'35") | 462 / 2405 |
6 | | 05:52'29" (+46'35") | 0 / 2405 |
7 | | 06'45" (+00'51") | 443 / 2848 |
8 | | 02:24'55" (+19'01") | 0 / 2849 |
9 | | 06'37" (+00'43") | 452 / 3301 |
10 | | 44'34" (+38'40") | 0 / 3302 |
11 | | 07'04" (+01'10") | 423 / 3726 |
12 | | 46'58" (+41'04") | 0 / 3726 |
13 | | 06'48" (+00'54") | 440 / 4167 |
14 | | 03:18'45" (+12'51") | 0 / 4167 |
15 | | 06'40" (+00'46") | 449 / 4617 |
16 | | 21:55'00" (+49'06") | 0 / 4617 |
17 | | 06'46" (+00'52") | 443 / 5060 |
18 | | 19'21" (+13'27") | 2 / 5063 |
19 | | 06'54" (+01'00") | 434 / 5497 |
20 | | 16'55" (+11'01") | 1 / 5499 |
21 | | 06'24" (+00'30") | 396 / 5895 |
22 | | 07'43" (+01'49") | 278 / 6174 |
23 | | 15'00" (+09'06") | 16 / 6190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'44" | 00:12'39" |
3 | 06'24" | 00:19'03" |
4 | 06'33" | 00:25'36" |
5 | 06'38" | 00:32'14" |
6 | 07'45" | 00:39'59" |
6.2 | 08'02" | 00:41'31" |