14.1 km | 01:14:07 | 05:14/km日期: 2023-03-05 13:54 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 38%
Pace: 05'44" / 05'34" / 05'40" / 05'31" / 06'05" / 06'12" / 06'21" / 05'09" / 06'02" / 06'37" / 05'28" / 05'47" / 06'18" / 05'26" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'04" (+00'04") | 1000 / 2000 |
3 | | 05'27" (+00'27") | 1000 / 3000 |
4 | | 05'16" (+00'16") | 1000 / 4000 |
5 | | 05'25" (+00'25") | 1000 / 5000 |
6 | | 05'23" (+00'23") | 1000 / 6000 |
7 | | 05'23" (+00'23") | 1000 / 7000 |
8 | | 05'05" (+00'05") | 1000 / 8000 |
9 | | 05'28" (+00'28") | 1000 / 9000 |
10 | | 05'16" (+00'16") | 1000 / 10000 |
11 | | 05'05" (+00'05") | 1000 / 11000 |
12 | | 05'05" (+00'05") | 1000 / 12000 |
13 | | 05'07" (+00'07") | 1000 / 13000 |
14 | | 05'12" (+00'12") | 1000 / 14000 |
15 | | 05'07" (+00'07") | 141 / 14141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 116.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'40" | 00:16'58" |
4 | 05'31" | 00:22'29" |
5 | 06'05" | 00:28'34" |
6 | 06'12" | 00:34'46" |
7 | 06'21" | 00:41'07" |
8 | 05'09" | 00:46'16" |
9 | 06'02" | 00:52'18" |
10 | 06'37" | 00:58'55" |
11 | 05'28" | 01:04'23" |
12 | 05'47" | 01:10'10" |
13 | 06'18" | 01:16'28" |
14 | 05'26" | 01:21'54" |
14.1 | 05'11" | 01:22'38" |