7.3 km | 00:43:57 | 06:02/km日期: 2023-03-07 05:53 - 總爬升: 201 m - 平均心率: 125 - 卡路里: 360 Cal - 平均步頻: 166
Pace: 06'17" / 05'53" / 05'34" / 06'03" / 06'11" / 06'08" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+01'06") | 277 / 7277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 242.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'34" | 00:17'44" |
| 4 | 06'03" | 00:23'47" |
| 5 | 06'11" | 00:29'58" |
| 6 | 06'08" | 00:36'06" |
| 7 | 06'01" | 00:42'07" |
| 7.3 | 06'40" | 00:43'58" |
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