10.0 km | 00:47:48 | 04:46/km日期: 2023-03-07 05:47 - 平均心率: 152 - 卡路里: 556 Cal - 平均步頻: 188
Pace: 05'12" / 04'57" / 04'58" / 04'41" / 04'43" / 04'38" / 04'26" / 04'17" / 04'30" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'54") | 1000 / 1000 |
| 2 | | 04'57" (+00'40") | 1000 / 2000 |
| 3 | | 04'57" (+00'40") | 1000 / 3000 |
| 4 | | 04'41" (+00'24") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'29" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'20") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 206.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'41" | 00:19'48" |
| 5 | 04'43" | 00:24'31" |
| 6 | 04'38" | 00:29'09" |
| 7 | 04'26" | 00:33'35" |
| 8 | 04'17" | 00:37'52" |
| 9 | 04'30" | 00:42'22" |
| 10 | 04'37" | 00:46'59" |
| 10.2 | 04'16" | 00:47'49" |
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